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Beetroot Carpaccio
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Beetroot Carpaccio

David Janitzek
David Janitzek
Beetroot
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$3.08
Cost of one portion
$1.54
Number of ingredients needed for preparation
8
Total calories
1118
Calories per 1 portion
559 kcal
Amount of protein per portion
26g
Amount of fat per portion
30g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 63
Glycemic Load (GL)
GL 22.9
Prices calculated for Walmart
$1.54 / serving
$3.08 (Number of portions: 2)
Beetroot Carpaccio
Specialist Verified
Kcal
559 kcal
Protein 25%
25.8 g
Fat 29%
30 g
Carbohydrates 45%
46.4 g
fiber: 10.1 g IG: 63

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Ingredients

Ingredients

Calculate for portions:
Feta Cheese

Feta Cheese

#DASH Diet #Heart Health #Feta Cheese #Vegetarian #Gluten-free
0.5 Package (0.5 Package (90 g)) • 194 kcal • $0.76
Milk Sheep's milk Rennet Salt
B: 15.3g
T: 14.4g
W: 0.9g
194 kcal
Arugula

Arugula

#DASH Diet #Heart Health #Arugula #Vegan #Vegetarian
0.5 Package (0.5 Package (40 g)) • 13 kcal • $0.07
Rucola
B: 1.1g
T: 0.3g
W: 1.5g
13 kcal
Corn Wafers

Corn Wafers

#Waffles #Corn
4 Piece (4 Piece (20 g)) • 77 kcal • $0.08
Maize Buckwheat Flaxseed Herbs (Provençal herbs)
B: 1.9g
T: 0.5g
W: 16.2g
77 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
1 Tablespoon (1 Tablespoon (10 g)) • 59 kcal • $0.09
Sunflower seeds
B: 2.5g
T: 4.4g
W: 2.5g
59 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Cooked Beets

Cooked Beets

#Simmered #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Package (0.5 Package (250 g)) • 125 kcal • $0.43
Beetroot
B: 5g
T: 0.5g
W: 25g
125 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beetroot Carpaccio

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,40 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,40 €
100 kcal 0,25 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,40 € 1,40 € 2,80 € 5,60 €
Lidl +1%
1,42 € 1,42 € 2,84 € 5,68 €
Tesco +10%
1,54 € 1,54 € 3,08 € 6,16 €
Carrefour +14%
1,59 € 1,59 € 3,18 € 6,36 €
SPAR +16%
1,63 € 1,63 € 3,26 € 6,52 €

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Recipe Summary & Culinary Insights

Welcome to the world of mindful dietary weight management! While there is little evidence that eating less frequently helps maintain a healthy weight, research suggests that what we eat may have a greater impact than when we eat. It's worth considering consuming more whole, minimally processed foods like fruits, vegetables, and whole grains. These foods are rich in nutrients and can help maintain a healthy weight, improve dietary habits, and protect against chronic diseases. Don't forget regular physical activity, which can support our health efforts and aid in weight control.

Recipe preparation steps

1
Wash and dry the arugula, then cut the cooked beetroot and feta cheese into small cubes or thin slices.
2
Toast the hulled sunflower seeds in a dry, hot pan for about 2–3 minutes until lightly golden.
3
Arrange the arugula, beetroot, and feta cheese on a plate, drizzle with olive oil, and season to taste with salt and freshly ground black pepper.
4
Sprinkle the dish with the toasted sunflower seeds and serve with crisp corn cakes.
Contains allergens 14
Milk Sheep's milk Rennet Salt Rucola Maize Buckwheat Flaxseed Herbs (Provençal herbs) Olive Sunflower seeds Iodine Black Pepper Beetroot

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
559 kcal
Protein 25.8g (18% kcal)
Fat 30g (48% kcal)
Carbs 46.4g (34% kcal)
Protein
25.8g
Fat
30g
Carbs
46.4g
Fiber
10.1g
Beetroot Carpaccio
Bio-Analysis Recipe

Beetroot Carpaccio

559 kcal B: 25.8g T: 30g W: 46.4g 10.1g fib.
Glycemic Load
IG 63 ŁG 23
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 65 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (22.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 30 µU/mL 32 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 113 mg/dL 117 mg/dL 111 mg/dL 103 mg/dL 95 mg/dL 88 mg/dL 86 mg/dL 117 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.9) may trigger a pronounced glucose peak (~117 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
63
Glucose peak
117
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.8 g), fat (30 g), and dietary fiber (10.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 36.3 g
Simple sugars: 22.3 g Slowing fiber: 10.1 g
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