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Fit Pickles
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Fit Pickles

David Janitzek
David Janitzek
Pickles Fit
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$3.98
Cost of one portion
$3.98
Number of ingredients needed for preparation
15
Total calories
382
Calories per 1 portion
382 kcal
Amount of protein per portion
24g
Amount of fat per portion
5g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
19g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 12.3
Prices calculated for Walmart
$3.98 / serving
$3.98 (Number of portions: 1)
Fit Pickles
Specialist Verified
Kcal
382 kcal
Protein 27%
24.2 g
Fat 5%
4.8 g
Carbohydrates 68%
60.4 g
fiber: 19.3 g IG: 30

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Ingredients

Ingredients

Calculate for portions:
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 34 kcal • $0.18
Onion
B: 2.2g
T: 0.3g
W: 5.7g
34 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
80 Gram (80 Gram) • 34 kcal • $0.08
Onion
B: 0.9g
T: 0.1g
W: 7.4g
34 kcal
Parsley Root

Parsley Root

#DASH Diet #Heart Health
80 Gram (80 Gram) • 46 kcal • $0.14
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 2.1g
T: 0.4g
W: 8.4g
46 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
70 Gram (70 Gram) • 38 kcal • $0.13
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3g
T: 1.4g
W: 3.3g
38 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.35
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
50 Gram (50 Gram) • 40 kcal • $0.05
Potato
B: 1g
T: 0.1g
W: 8.8g
40 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 13 kcal • $0.05
Parsley Celery
B: 0.9g
T: 0.2g
W: 1.9g
13 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
15 Gram (15 Gram) • 25 kcal • $0.04
Garlic
B: 1g
T: 0.1g
W: 4.9g
25 kcal
White Salt

White Salt

#White Salt
5 Gram (5 Gram) • 2 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
5 Gram (5 Gram) • 17 kcal • $0.02
Black Pepper
B: 0.5g
T: 0.2g
W: 3.2g
17 kcal
Allspice

Allspice

#Spices And Herbs #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 20 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.5g
W: 3.6g
20 kcal
Bay Leaf

Bay Leaf

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Gram (4 Gram) • 16 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.3g
W: 3g
16 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
6 Cup (6 Cup (1.5 g)) • 0 kcal • $2.70
B: 0g
T: 0g
W: 0g
0 kcal
Pickled Cucumbers

Pickled Cucumbers

50 Gram (50 Gram) • 7 kcal • $0.09
Cucumber Sulphites Vinegar Mustard
B: 0.5g
T: 0.1g
W: 1g
7 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fit Pickles

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
3,62 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 3,62 €
100 kcal 0,95 €
20 g protein 2,99 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
3,62 € 3,62 € 7,24 € 14,48 €
Lidl +1%
3,66 € 3,66 € 7,32 € 14,64 €
Tesco +10%
3,98 € 3,98 € 7,96 € 15,92 €
Carrefour +13%
4,10 € 4,10 € 8,20 € 16,40 €
SPAR +17%
4,22 € 4,22 € 8,44 € 16,88 €

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Recipe preparation steps

1
Wash and trim the chicken breast fillet, peel the carrot, parsley root, potatoes, onion, and garlic, and dice the pickled cucumbers and potatoes.
2
Place the chicken breast, carrot, parsley root, leek, sliced onion, garlic, bay leaves, allspice, salt, and pepper into a pot, cover with water, and simmer over low heat for about 20 minutes.
3
Remove the meat and root vegetables from the broth, slice the carrot and dice the chicken, then return them to the pot along with the potatoes and diced cucumbers and cook for another 15 minutes.
4
Temper the natural yogurt with a small amount of hot broth, slowly stir it into the soup, and serve garnished with freshly chopped parsley.
Contains allergens 19
Carrot Onion Parsley Celery Mugwort-Celery-Spice Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Chicken Alpha-Gal Syndrome Potato Garlic Iodine Black Pepper Cucumber Sulphites Vinegar Mustard

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
382 kcal
Protein 24.2g (25% kcal)
Fat 4.8g (11% kcal)
Carbs 60.4g (64% kcal)
Protein
24.2g
Fat
4.8g
Carbs
60.4g
Fiber
19.3g
Fit Pickles
Bio-Analysis Recipe

Fit Pickles

382 kcal B: 24.2g T: 4.8g W: 60.4g 19.3g fib.
Glycemic Load
IG 30 ŁG 12
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.3) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
107
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (24.2 g), fat (4.8 g), and dietary fiber (19.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 41.1 g
Simple sugars: 19.7 g Slowing fiber: 19.3 g
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