1 photo
Dried Thyme
Dried Thyme (also known as thyme) is a culinary and nutritional food item. Per 100 g, it provides an energy density of 270 kcal (1129.68 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 9 g of protein, 60 g of total carbohydrates (including 1.7 g of sugars), 1.68 g of total lipids, and 14 g of dietary fiber, alongside a water content of 7.8 g. The lipid fraction includes 3.2 g of saturated fatty acids, 0.28 g of monounsaturated fatty acids, and 0.53 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Dried Thyme contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (405 mg), magnesium (160 mg), potassium (609 mg), phosphorus (106 mg), iron (17.4 mg), zinc (1.81 mg), sodium (9 mg), vitamin E (7.45 mg), vitamin K (1714.5 µg), and vitamin B6 (pyridoxine) (0.55 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Dried Thyme aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Mediterranean Diet, Anti-Inflammatory Diet, and Gut Microbiome Support Diet. Dried thyme contains the powerful volatile phenolic compound thymol, offering natural antimicrobial, respiratory, and digestive benefits in Mediterranean and plant-based cooking. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Spaghetti Bolognese - Lactose-Free, Chicken Kaszotto with Carrots and Peas, Grilled Chicken Breast with Buckwheat Groats and Cauliflower, Chicken in Mustard Sauce, and Pasta with Chicken and Mushrooms, offering versatile ways to build nutrient-dense meals.
Base: 100g
DASH Diet
Heart Health
Vegan
Vegetarian
Gluten-free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
270 kcal (1130 kJ) |
Protein / 100g
|
9,0 g |
|
Fat / 100g
|
1,7 g |
Carbs / 100g
|
60,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 36.0 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
7,8 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Dried Thyme (100 g)
Specialist Verified
Kcal
270 kcal
Protein
13%
9 g
Fat
2%
1.7 g
Carbohydrates
85%
60 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried Thyme
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,13 USD
20 g protein
0,87 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
291
kcal
Protein
9g (12% kcal)
Fat
1.7g (5% kcal)
Carbs
60g (83% kcal)
Protein
9g
Fat
1.7g
Carbs
60g
Bio-Analysis
Food Product
Dried Thyme
291 kcal
B: 9g
T: 1.7g
W: 60g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
11.6
g
Nutrient
Beta-carotene
1230
µg
Nutrient
51% RDA
Calcium
405
mg
Nutrient
23% RDA
Carbohydrate
60
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.56
mg
Nutrient
2% RDA
Fat
1.68
g
Nutrient
Fatty monounsaturated
0.28
g
Nutrient
Fatty polyunsaturated
0.53
g
Nutrient
Fatty saturated
3.2
g
Nutrient
56% RDA
Fiber
14
g
Nutrient
124% RDA
Iron
17.4
mg
Nutrient
Lutein + zeaxanthin
1230
mg
Nutrient
43% RDA
Magnesium
160
mg
Nutrient
Manganese
1.6
mg
Nutrient
15% RDA
Phosphorus
106
mg
Nutrient
31% RDA
Potassium
609
mg
Nutrient
18% RDA
Protein
9
g
Nutrient
Salt
0.14
g
Nutrient
Sodium
9
mg
Nutrient
3% RDA
Sugar
1.7
g
Nutrient
30% RDA
Vitamin A
238
µg
Nutrient
Vitamin B1 (Thiamin)
0.51
mg
Nutrient
Vitamin B2 (Riboflavin)
1.82
mg
Nutrient
Vitamin B3 (Niacin)
4.94
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.55
mg
Nutrient
Vitamin B9 (Folate)
274
µg
Nutrient
Vitamin C (Ascorbic acid)
160
mg
Nutrient
62% RDA
Vitamin E
7.45
mg
Nutrient
2286% RDA
Vitamin K
1714.5
µg
Nutrient
Water
7.8
g
Nutrient
18% RDA
Zinc
1.81
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 11.6 g | - |
| Beta-carotene | - | 1230 µg | - |
| Calcium | - | 405 mg | 51% |
| Carbohydrate | - | 60 g | 23% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.56 mg | - |
| Fat | - | 1.68 g | 2% |
| Fatty monounsaturated | - | 0.28 g | - |
| Fatty polyunsaturated | - | 0.53 g | - |
| Fatty saturated | - | 3.2 g | - |
| Fiber | - | 14 g | 56% |
| Iron | - | 17.4 mg | 124% |
| Lutein + zeaxanthin | - | 1230 mg | - |
| Magnesium | - | 160 mg | 43% |
| Manganese | - | 1.6 mg | - |
| Phosphorus | - | 106 mg | 15% |
| Potassium | - | 609 mg | 31% |
| Protein | - | 9 g | 18% |
| Salt | - | 0.14 g | - |
| Sodium | - | 9 mg | - |
| Sugar | - | 1.7 g | 3% |
| Vitamin A | - | 238 µg | 30% |
| Vitamin B1 (Thiamin) | - | 0.51 mg | - |
| Vitamin B2 (Riboflavin) | - | 1.82 mg | - |
| Vitamin B3 (Niacin) | - | 4.94 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.55 mg | - |
| Vitamin B9 (Folate) | - | 274 µg | - |
| Vitamin C (Ascorbic acid) | - | 160 mg | - |
| Vitamin E | - | 7.45 mg | 62% |
| Vitamin K | - | 1714.5 µg | 2286% |
| Water | - | 7.8 g | - |
| Zinc | - | 1.81 mg | 18% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.6) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.53
🛡️ Glycemic buffering in this meal
Protein (9 g), fat (1.7 g), and dietary fiber (14 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
46 g
Simple sugars: 1.7 g
Slowing fiber: 14 g
