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Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
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5 photos
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Krupnik with Meatballs

David Janitzek
David Janitzek
Meatballs Buckwheat
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$3.38
Cost of one portion
$1.69
Number of ingredients needed for preparation
14
Total calories
1057
Calories per 1 portion
528 kcal
Amount of protein per portion
42g
Amount of fat per portion
5g
Amount of carbohydrates per portion
79g
Amount of fiber per portion
21g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 23.0
Prices calculated for Walmart
$1.69 / serving
$3.38 (Number of portions: 2)
Krupnik with Meatballs
Specialist Verified
Kcal
528 kcal
Protein 33%
41.9 g
Fat 4%
5.2 g
Carbohydrates 63%
78.6 g
fiber: 21.2 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (162.5 g)) • 65 kcal • $0.18
Celery
B: 2.6g
T: 0.5g
W: 12.5g
65 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 Gram) • 159 kcal • $1.05
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
1.5 Piece (1.5 Piece (90 g)) • 37 kcal • $0.08
Carrot
B: 0.9g
T: 0.2g
W: 7.9g
37 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
1 Piece (1 Piece (90 g)) • 71 kcal • $0.07
Potato
B: 1.7g
T: 0.1g
W: 15.8g
71 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (55 g)) • 23 kcal • $0.09
Onion
B: 0.6g
T: 0.1g
W: 5.1g
23 kcal
Parsley Root

Parsley Root

#DASH Diet #Heart Health
0.5 Piece (0.5 Piece (40 g)) • 23 kcal • $0.08
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 1.1g
T: 0.2g
W: 4.2g
23 kcal
Pearl Barley

Pearl Barley

#DASH Diet #Heart Health #Barley Groats #Vegan #Vegetarian
0.25 Cup (0.25 Cup (37.5 g)) • 131 kcal • $0.09
Barley Gluten Wheat
B: 2.6g
T: 0.9g
W: 28.2g
131 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Bunch (0.5 Bunch (20 g)) • 9 kcal • $0.04
Parsley Celery
B: 0.6g
T: 0.2g
W: 1.3g
9 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Bay Leaf

Bay Leaf

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Leaf (2.5 Leaf (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.8g
4 kcal
Allspice

Allspice

#Spices And Herbs #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Grain (5 Grain (0.5 g)) • 2 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.4g
2 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Krupnik with Meatballs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,54 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,54 €
100 kcal 0,29 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,54 € 1,54 € 3,08 € 6,16 €
Lidl +1%
1,55 € 1,55 € 3,10 € 6,20 €
Tesco +10%
1,69 € 1,69 € 3,38 € 6,76 €
Carrefour +13%
1,74 € 1,74 € 3,48 € 6,96 €
SPAR +16%
1,79 € 1,79 € 3,58 € 7,16 €

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Recipe preparation steps

1
Grind the chicken breast fillet, mix the meat with the pressed garlic clove, a pinch of salt, and pepper, and roll into small meatballs.
2
Peel the potatoes, carrots, parsley root, and celeriac and cut them into cubes, then lightly char the peeled onion over a burner or in a dry pan.
3
Place the prepared vegetables, meatballs, pearl barley, bay leaves, and allspice into a pot, cover with water, and simmer over low heat until the potatoes and barley are tender.
4
Season the soup with salt, black pepper, and sweet paprika, and serve hot garnished with chopped fresh parsley.
Contains allergens 15
Celery Chicken Alpha-Gal Syndrome Carrot Potato Onion Parsley Mugwort-Celery-Spice Syndrome Barley Gluten Wheat Garlic Iodine Paprika Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
528 kcal
Protein 41.9g (32% kcal)
Fat 5.2g (9% kcal)
Carbs 78.6g (59% kcal)
Protein
41.9g
Fat
5.2g
Carbs
78.6g
Fiber
21.2g
Krupnik with Meatballs
Bio-Analysis Recipe

Krupnik with Meatballs

528 kcal B: 41.9g T: 5.2g W: 78.6g 21.2g fib.
Glycemic Load
IG 40 ŁG 23
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (23)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 118 mg/dL 122 mg/dL 116 mg/dL 105 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 122 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 23) may trigger a pronounced glucose peak (~122 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
23 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
122
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (41.9 g), fat (5.2 g), and dietary fiber (21.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.4 g
Simple sugars: 15.3 g Slowing fiber: 21.2 g
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21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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