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Garlic
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Garlic

Garlic is a culinary and nutritional food item and associated with Chickpea. Per 100 g, it provides an energy density of 149 kcal (623.42 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 6.4 g of protein, 32.6 g of total carbohydrates (including 1 g of sugars), 0.5 g of total lipids, and 4.1 g of dietary fiber, alongside a water content of 58.6 g. The lipid fraction includes 0.09 g of saturated fatty acids, 0.01 g of monounsaturated fatty acids, and 0.25 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Garlic contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (181 mg), magnesium (25 mg), potassium (400 mg), phosphorus (153 mg), iron (1.7 mg), zinc (1 mg), selenium (14.2 µg), sodium (17 mg), vitamin E (0.01 mg), and vitamin K (0.5 µg). Additionally, sodium chloride equivalent stands at 0.04 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Garlic aligns well with dietary frameworks such as Anti-Inflammatory Diet, Heart-Healthy Diet, Vegan Diet, Vegetarian Diet, and Whole-Food Plant-Based (WFPB) Diet. Garlic contains bioactive allicin and organosulfur compounds that lower oxidative stress and enhance cardiovascular function in anti-inflammatory, heart-healthy, vegan, vegetarian, and WFPB diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Chicken in Soy Sauce with Honey, Ginger, and Sesame, Chicken Tortilla, Chickpea Tikka Masala, Fit Pickles, and Goulash Soup, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
-6
🍃 ECO-SCORE
A B C D E
10/100
Base: 100g DASH Diet Heart Health Chickpea Vegan Vegetarian
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
149 kcal (623 kJ)
Protein / 100g
6,4 g
Fat / 100g
0,5 g
Carbs / 100g
32,6 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 19.6
Cena / 100g (Walmart)
$0.28
Woda / 100g
58,6 g
Prices calculated for Walmart
$0.28 / 100g
Garlic (100 g)
Specialist Verified
Kcal
149 kcal
Protein 16%
6.4 g
Fat 1%
0.5 g
Carbohydrates 83%
32.6 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Garlic

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,26 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,26 USD
100 kcal 0,16 USD
20 g protein 0,81 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Netto
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Aldi +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Lidl +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Dino +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Kaufland +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Biedronka +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Rewe +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Carrefour +8%
0,28 USD 0,28 USD 0,70 USD 1,40 USD 2,80 USD
Żabka +23%
0,32 USD 0,32 USD 0,80 USD 1,60 USD 3,20 USD

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Contains allergens 1
Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
161 kcal
Protein 6.4g (16% kcal)
Fat 0.5g (3% kcal)
Carbs 32.6g (81% kcal)
Protein
6.4g
Fat
0.5g
Carbs
32.6g
Garlic
Bio-Analysis Food Product

Garlic

161 kcal B: 6.4g T: 0.5g W: 32.6g
Glycemic Load
IG 15 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 47 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 94 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.3) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.4
🛡️ Glycemic buffering in this meal
Protein (6.4 g), fat (0.5 g), and dietary fiber (4.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28.5 g
Simple sugars: 1 g Slowing fiber: 4.1 g
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