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Carrot
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Carrot

Carrot is a culinary and nutritional food item and associated with Carrots and Carrot. Per 100 g, it provides an energy density of 27 kcal (112.97 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 1 g of protein, 8.7 g of total carbohydrates (including 4.7 g of sugars), 0.2 g of total lipids, and 3.6 g of dietary fiber, alongside a water content of 87.2 g. The lipid fraction includes 0.04 g of saturated fatty acids, 0.01 g of monounsaturated fatty acids, and 0.12 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Carrot contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (36 mg), magnesium (16 mg), potassium (282 mg), phosphorus (32 mg), iron (0.5 mg), zinc (0.34 mg), selenium (0.1 µg), sodium (82 mg), vitamin E (0.51 mg), and vitamin K (13.2 µg). Additionally, sodium chloride equivalent stands at 0.2 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Carrot aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, Weight Loss Diet, and Anti-Inflammatory Diet. Fresh carrot is a low-calorie root vegetable rich in beta-carotene (provitamin A) and soluble pectin fiber, offering cellular antioxidant protection in vegan, vegetarian, WFPB, weight loss, and anti-inflammatory diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Delicious meatless rice dish with vegetables and creamy sauce, Fit Pickles, Fit Tomato, Carrot Juice with Almond Milk, and Vegetable Kaszotto, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
-2
🍃 ECO-SCORE
A B C D E
10/100
Base: 100g Carrots Vegan Vegetarian Gluten-free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
27 kcal (113 kJ)
Protein / 100g
1,0 g
Fat / 100g
0,2 g
Carbs / 100g
8,7 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 35
Glycemic Load (GL)
GL 5.2
Cena / 100g (Walmart)
$0.10
Woda / 100g
87,2 g
Prices calculated for Walmart
$0.10 / 100g
Carrot (100 g)
Specialist Verified
Kcal
27 kcal
Protein 10%
1 g
Fat 2%
0.2 g
Carbohydrates 88%
8.7 g
fiber: 0 g IG: 35

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Carrot

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,09 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,09 USD
100 kcal 0,22 USD
20 g protein 1,80 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Netto
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Biedronka
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Aldi +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Carrefour +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Lidl +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Dino +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Kaufland +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Rewe +11%
0,10 USD 0,10 USD 0,25 USD 0,50 USD 1,00 USD
Żabka +22%
0,11 USD 0,11 USD 0,28 USD 0,55 USD 1,10 USD

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Contains allergens 1
Carrot

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
41 kcal
Protein 1g (10% kcal)
Fat 0.2g (5% kcal)
Carbs 8.7g (85% kcal)
Protein
1g
Fat
0.2g
Carbs
8.7g
Carrot
Bio-Analysis Food Product

Carrot

41 kcal B: 1g T: 0.2g W: 8.7g
Glycemic Load
IG 35 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 69 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 94 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.76
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (0.2 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.1 g
Simple sugars: 4.7 g Slowing fiber: 3.6 g
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