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Water

Water is a culinary and nutritional food item and associated with Healthy Beverages. Per 100 g, it provides an energy density of 0 kcal (0 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 0 g of protein, 0 g of total carbohydrates (including 0 g of sugars), 0 g of total lipids, and 0 g of dietary fiber, alongside a water content of 100 g. With respect to micronutrients, minerals, and vitamins, Water contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (0.2 mg), magnesium (0.02 mg), potassium (0.2 mg), and sodium (0.92 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Water aligns well with dietary frameworks such as Clear Liquid Diet, Detox & Cleansing Diet, Standard Diet, Intermittent Fasting (IF) Diet, and Kidney Support Diet. Pure water is the fundamental medium for cellular hydration, renal clearance, electrolyte transport, and physiological detox, indispensable during fasting, clear liquid protocols, and all standard nutrition. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of B (Eco-Score A). In culinary practice, it features in recipes such as Fit Pickles, Mega Pancakes with Chives, Manna Semolina with Strawberry Puree and Chia, Chicken in Asian Sauce with Noodles, and Sesame Chicken, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

-1

🍃 ECO-SCORE

A B C D E

10/100

Base: 100g Healthy Beverages Vegan Vegetarian Gluten-free Lactose-Free

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	0 kcal (0 kJ)	Protein / 100g	1,0 g
Fat / 100g	1,0 g	Carbs / 100g	1,0 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 0
Glycemic Load (GL)	GL 0.6	Cena / 100g (Walmart)	$0.18
Woda / 100g	100,0 g

Prices calculated for Walmart

$0.18 / 100g

Water (100 g)

Specialist Verified

Kcal

0 kcal

Protein 33%

1 g

Fat 33%

1 g

Carbohydrates 33%

1 g

fiber: 0 g IG: 0

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Water

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,17 USD / 100 g

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Custom amount: (100 g)

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Calculate product cost by selected weight ( 100 g ) 0,17 USD

100 kcal 1,00 USD

20 g protein 3,40 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Netto	0,17 USD	0,17 USD	0,43 USD	0,85 USD	1,70 USD
Aldi +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Carrefour +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Lidl +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Dino +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Kaufland +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Biedronka +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Rewe +6%	0,18 USD	0,18 USD	0,45 USD	0,90 USD	1,80 USD
Żabka +24%	0,21 USD	0,21 USD	0,53 USD	1,05 USD	2,10 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

17 kcal

Protein 1g (24% kcal)

Fat 1g (53% kcal)

Carbs 1g (23% kcal)

Protein

Fat

Carbs

Bio-Analysis Food Product

Water

17 kcal B: 1g T: 1g W: 1g

Glycemic Load

Balanced

Workout Window

30-60 min

1 g

Nutrient

Water

100 g

Name	Category	Amount	% RDA
Ash	-	1 g	-
Calcium	-	0.2 mg	-
Carbohydrate	-	1 g	-
Chloride	-	1.34 mg	-
Fat	-	1 g	1%
Fiber	-	1 g	4%
Fluoride	-	0.01 mg	-
Magnesium	-	0.02 mg	-
Ph	-	7 µg	-
Potassium	-	0.2 mg	-
Protein	-	1 g	2%
Salt	-	1 g	-
Sodium	-	0.92 mg	-
Sugar	-	1 g	2%
Water	-	100 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g