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Allspice
Allspice is a culinary and nutritional food item and associated with Spices And Herbs. Per 100 g, it provides an energy density of 389 kcal (1627.58 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 6 g of protein, 71 g of total carbohydrates (including 0 g of sugars), 9 g of total lipids, and 21.6 g of dietary fiber, alongside a water content of 8.46 g. The lipid fraction includes 2.5 g of saturated fatty acids, 1.04 g of monounsaturated fatty acids, and 2.36 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Allspice contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (661 mg), magnesium (135 mg), potassium (1010 mg), phosphorus (113 mg), iron (7.06 mg), zinc (1.01 mg), selenium (1.8 µg), sodium (77 mg), vitamin E (3.9 mg), and vitamin K (4.9 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Allspice aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Anti-Inflammatory Diet, Mediterranean Diet, and Gut Microbiome Support Diet. Allspice delivers eugenol, gallic acid, and aromatic polyphenols that support digestion and provide antimicrobial and anti-inflammatory properties within Mediterranean, plant-based, and gut-supportive cooking. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of B (Eco-Score A). In culinary practice, it features in recipes such as Fit Pickles, Goulash Soup, Krupnik with Meatballs, Fish Greek-style, and Homemade Paprikash without Rice, offering versatile ways to build nutrient-dense meals.
Base: 100g
Spices And Herbs
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
389 kcal (1628 kJ) |
Protein / 100g
|
6,0 g |
|
Fat / 100g
|
9,0 g |
Carbs / 100g
|
71,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 42.6 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
8,5 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Allspice (100 g)
Specialist Verified
Kcal
389 kcal
Protein
7%
6 g
Fat
10%
9 g
Carbohydrates
83%
71 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Allspice
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
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Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,10 USD
20 g protein
1,30 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
389
kcal
Protein
6g (6% kcal)
Fat
9g (21% kcal)
Carbs
71g (73% kcal)
Protein
6g
Fat
9g
Carbs
71g
Bio-Analysis
Food Product
Allspice
389 kcal
B: 6g
T: 9g
W: 71g
🔍
Looking for a specific mineral or vitamin?
Explore all 33 nutrients organized by category and RDA coverage.
Nutrient
Ash
4.55
g
Nutrient
83% RDA
Calcium
661
mg
Nutrient
27% RDA
Carbohydrate
71
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.55
mg
Nutrient
13% RDA
Fat
9
g
Nutrient
Fatty monounsaturated
1.04
g
Nutrient
Fatty polyunsaturated
2.36
g
Nutrient
Fatty saturated
2.5
g
Nutrient
86% RDA
Fiber
21.6
g
Nutrient
50% RDA
Iron
7.06
mg
Nutrient
36% RDA
Magnesium
135
mg
Nutrient
Manganese
2.9
mg
Nutrient
Omega 3
0.26
g
Nutrient
Omega 6
2.1
g
Nutrient
16% RDA
Phosphorus
113
mg
Nutrient
51% RDA
Potassium
1010
mg
Nutrient
12% RDA
Protein
6
g
Nutrient
Salt
0.05
g
Nutrient
3% RDA
Selenium
1.8
µg
Nutrient
4% RDA
Sodium
77
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
68% RDA
Vitamin A
540
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
2.86
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.21
mg
Nutrient
Vitamin B9 (Folate)
36
µg
Nutrient
Vitamin C (Ascorbic acid)
39.2
mg
Nutrient
33% RDA
Vitamin E
3.9
mg
Nutrient
7% RDA
Vitamin K
4.9
µg
Nutrient
Water
8.46
g
Nutrient
10% RDA
Zinc
1.01
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 4.55 g | - |
| Calcium | - | 661 mg | 83% |
| Carbohydrate | - | 71 g | 27% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.55 mg | - |
| Fat | - | 9 g | 13% |
| Fatty monounsaturated | - | 1.04 g | - |
| Fatty polyunsaturated | - | 2.36 g | - |
| Fatty saturated | - | 2.5 g | - |
| Fiber | - | 21.6 g | 86% |
| Iron | - | 7.06 mg | 50% |
| Magnesium | - | 135 mg | 36% |
| Manganese | - | 2.9 mg | - |
| Omega 3 | - | 0.26 g | - |
| Omega 6 | - | 2.1 g | - |
| Phosphorus | - | 113 mg | 16% |
| Potassium | - | 1010 mg | 51% |
| Protein | - | 6 g | 12% |
| Salt | - | 0.05 g | - |
| Selenium | - | 1.8 µg | 3% |
| Sodium | - | 77 mg | 4% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 540 µg | 68% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 2.86 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.21 mg | - |
| Vitamin B9 (Folate) | - | 36 µg | - |
| Vitamin C (Ascorbic acid) | - | 39.2 mg | - |
| Vitamin E | - | 3.9 mg | 33% |
| Vitamin K | - | 4.9 µg | 7% |
| Water | - | 8.46 g | - |
| Zinc | - | 1.01 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.9) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (6 g), fat (9 g), and dietary fiber (21.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
49.4 g
Simple sugars: 1 g
Slowing fiber: 21.6 g
