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Carrot cake
1 photo
1935

Carrot cake

David Janitzek
David Janitzek
Pastry Dough
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
8
Cena (Walmart)
$2.98
Cost of one portion
$0.37
Number of ingredients needed for preparation
11
Total calories
148
Calories per 1 portion
18 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 0.8
Prices calculated for Walmart
$0.37 / serving
$2.98 (Number of portions: 8)
Carrot cake
Specialist Verified
Kcal
18 kcal
Protein 13%
0.5 g
Fat 27%
0.9 g
Carbohydrates 60%
2.1 g
fiber: 0.4 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Ginger Powder

Ginger Powder

0.13 Pinch (0.13 Pinch (0.1 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
1 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Whole Chicken Eggs (L)

Whole Chicken Eggs (L)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.13
Egg
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.75 Tablespoon (0.75 Tablespoon (0.8 g)) • 5 kcal • $0.12
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 0.1g
T: 0.5g
W: 0.1g
5 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
1.88 Tablespoon (1.88 Tablespoon (1.9 g)) • 7 kcal • $0.04
Oats Gluten
B: 0.2g
T: 0.1g
W: 1.3g
7 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.01
Rapeseed
B: 0g
T: 0.3g
W: 0g
2 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
0.13 Teaspoon (0.13 Teaspoon (0.1 g)) • 0 kcal
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.13 Pinch (0.13 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Cloves

Ground Cloves

0.25 Gram (0.3 Gram) • 1 kcal
Mugwort-Celery-Spice Syndrome Spices
B: 0g
T: 0g
W: 0.2g
1 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.16 Teaspoon (0.16 Teaspoon (0.2 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 1 kcal • $0.03
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Carrot cake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,34 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,34 €
100 kcal 1,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,34 € 0,34 € 0,68 € 1,36 €
Lidl
0,34 € 0,34 € 0,68 € 1,36 €
Tesco +9%
0,37 € 0,37 € 0,74 € 1,48 €
Carrefour +12%
0,38 € 0,38 € 0,76 € 1,52 €
SPAR +15%
0,39 € 0,39 € 0,78 € 1,56 €

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Recipe preparation steps

1
Preheat the oven to 180 °C; peel the carrots and grate them finely, and finely chop the walnuts.
2
Grind the rolled oats in a blender into oat flour and mix in a bowl with the baking powder, cinnamon, ground ginger, ground cloves, and a pinch of salt.
3
In a separate bowl, beat the eggs, then pour in the rapeseed oil and honey and mix until smooth and fluffy.
4
Combine the wet and dry ingredients, fold in the grated carrots and chopped walnuts, and mix thoroughly with a spatula.
5
Transfer the batter into a baking tin lined with parchment paper and bake at 180 °C for about 25–30 minutes until a toothpick inserted comes out clean, then let cool before slicing into portions.
Contains allergens 18
Mustard Mugwort-Celery-Spice Syndrome Carrot Egg Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts Oats Gluten Rapeseed Cinnamon Iodine Spices Sulphites Wheat Milk Sodium Honey

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
18 kcal
Protein 0.5g (11% kcal)
Fat 0.9g (44% kcal)
Carbs 2.1g (45% kcal)
Protein
0.5g
Fat
0.9g
Carbs
2.1g
Fiber
0.4g
Carrot cake
Bio-Analysis Recipe

Carrot cake

18 kcal B: 0.5g T: 0.9g W: 2.1g 0.4g fib.
Glycemic Load
IG 45 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
93
mg/dL
P+F+Fiber buffer
0.95
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (0.9 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.7 g
Simple sugars: 0.4 g Slowing fiber: 0.4 g
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