Stand-Up Paddle Boarding
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Stand in the middle of the board with feet parallel and knees slightly bent to maintain balance.
- 2. Execution: Submerge the paddle blade fully and pull it along the side of the board, engaging your core muscles rather than relying solely on your arms.
- 3. Safety: Keep your posture upright and look forward rather than down at your feet. Always wear your leash attached to your ankle.
Physiological Impact
Caloric Benchmarking
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