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19 Results found

Exercises

← Exercises Exercise Bundles

19

Fast cycling (16-19 mph, racing)
Cycling
Fast cycling (16-19 mph, racing)
🔥 880 kcal/h ⚡ 12 MET
Speed Skating, Over 14 km/h
Speed Skating
Speed Skating, Over 14 km/h
🔥 792 kcal/h ⚡ 9 MET
Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
Front Crawl
Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
🔥 770 kcal/h ⚡ 11 MET
Fast Vigorous Freestyle Swimming (High-Intensity Laps)
Freestyle Swimming
Fast Vigorous Freestyle Swimming (High-Intensity Laps)
🔥 700 kcal/h ⚡ 10 MET
Skin Diving / Freediving (Fast Vigorous Finning)
Diving
Skin Diving / Freediving (Fast Vigorous Finning)
🔥 1120 kcal/h ⚡ 16 MET
Very Brisk Walking at 4.0 mph on Flat Surface
Firm Surface
Very Brisk Walking at 4.0 mph on Flat Surface
🔥 280 kcal/h ⚡ 4 MET
Bicycling (16-19 mph, racing)
Cycling
Bicycling (16-19 mph, racing)
🔥 840 kcal/h ⚡ 12 MET
Fast Bicycling (14–15.9 mph / 22.5–25.5 km/h)
Vigorous Effort
Fast Bicycling (14–15.9 mph / 22.5–25.5 km/h)
🔥 700 kcal/h ⚡ 10 MET
Speed Skating (Competitive)
Competitive
Speed Skating (Competitive)
🔥 931 kcal/h ⚡ 13.3 MET
Speed Ice Skating (> 14.5 km/h / > 9 mph, Recreational)
Competitive
Speed Ice Skating (> 14.5 km/h / > 9 mph, Recreational)
🔥 630 kcal/h ⚡ 9 MET
Treading Water, Fast, Vigorous Effort
Swimming
Treading Water, Fast, Vigorous Effort
🔥 686 kcal/h ⚡ 9.8 MET
Freestyle Swimming (Front Crawl) – Fast Pace
Swimming
Freestyle Swimming (Front Crawl) – Fast Pace
🔥 686 kcal/h ⚡ 9.8 MET
Nordic Walking, fast pace (5.0 mph)
Nordic Walking
Nordic Walking, fast pace (5.0 mph)
🔥 665 kcal/h ⚡ 9.5 MET
Brisk walking (4.0 mph)
Firm Surface
Brisk walking (4.0 mph)
🔥 350 kcal/h ⚡ 5 MET
Very, very brisk walking, 4.5 mph, level surface
Firm Surface
Very, very brisk walking, 4.5 mph, level surface
🔥 490 kcal/h ⚡ 7 MET
Stair Climbing, Fast Pace
Stair Climbing
Stair Climbing, Fast Pace
🔥 616 kcal/h ⚡ 8.8 MET
Playing softball or baseball
Softball
Playing softball or baseball
🔥 350 kcal/h ⚡ 5 MET
In-line skating, fast pace (21.0–21.7 km/h)
Rollerblading
In-line skating, fast pace (21.0–21.7 km/h)
🔥 861 kcal/h ⚡ 12.3 MET
Jump Rope, Fast Pace (120-160 skips/min)
Jump Rope
Jump Rope, Fast Pace (120-160 skips/min)
🔥 861 kcal/h ⚡ 12.3 MET

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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