BMX bicycling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
595 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Place your feet firmly on the pedals, grip the handlebars securely with both hands, keep your torso slightly leaned forward, and brace your core.
- 2. Execution: Pedal smoothly and continuously, adjusting your cadence and body position (seated or standing) according to the terrain or obstacles.
- 3. Breathing and safety: Maintain rhythmic breathing throughout the session, always wear a helmet and protective gear, and keep control of the bike.
Physiological Impact
Caloric Benchmarking
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