High impact aerobics
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
511 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Stand with feet shoulder-width apart on a stable surface, core braced, posture upright.
- 2. Execution: Perform dynamic jumping movements such as jumping jacks, jump lunges, or high-intensity jogging in place, absorbing landings smoothly through the ankles and knees.
- 3. Breathing and Safety: Breathe rhythmically and steadily throughout the exercise; avoid landing on locked knees to protect your joints from impact stress.
Physiological Impact
Caloric Benchmarking
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