Power yoga
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
Yoga Mat & Blocks |
Smart Voice
AIi Instructions
- 1. Starting position: Stand upright in Mountain Pose (Tadasana) on your mat, feet hip-width apart, spine elongated, arms relaxed by your sides.
- 2. Execution: Perform fluid movement sequences (vinyasa), such as Sun Salutations, transitioning dynamically between poses like downward-facing dog, plank, and chaturanga while maintaining core engagement.
- 3. Breathing and safety: Maintain deep, rhythmic breathing (Ujjayi breath). Avoid hyperextension in the elbows and knees; if you feel joint pain, reduce your range of motion.
Physiological Impact
Caloric Benchmarking
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