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15 Results found

Exercises

← Exercises Exercise Bundles

15

Push Press
Strength Training
Push Press
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 350 kcal/h ⚡ 5 MET
Māori cultural dance
Coordination
Māori cultural dance
🔥 371 kcal/h ⚡ 5.3 MET
Hatha yoga
Flexibility
Hatha yoga
🔥 175 kcal/h ⚡ 2.5 MET
Water aerobics
Strength Training
Water aerobics
🔥 371 kcal/h ⚡ 5.3 MET
Intense stationary rowing
Full-Body Workout
Intense stationary rowing
🔥 595 kcal/h ⚡ 8.5 MET
Rowing, Stationary Ergometer, General, Vigorous Effort
Full-Body Exercise
Rowing, Stationary Ergometer, General, Vigorous Effort
🔥 595 kcal/h ⚡ 8.5 MET
Fitness Conditioning Class
Conditioning
Fitness Conditioning Class
🔥 546 kcal/h ⚡ 7.8 MET
Resistance Training (Compound Exercises)
Strength Training
Resistance Training (Compound Exercises)
🔥 350 kcal/h ⚡ 5 MET
Resistance Training (Strength Training)
Strength Training
Resistance Training (Strength Training)
🔥 420 kcal/h ⚡ 6 MET
Circuit Training with Kettlebells and Aerobic Elements
Circuit Training
Circuit Training with Kettlebells and Aerobic Elements
🔥 560 kcal/h ⚡ 8 MET
Calisthenics: General floor-based movement and transitions
Calisthenics
Calisthenics: General floor-based movement and transitions
🔥 245 kcal/h ⚡ 3.5 MET
Calisthenics Training (e.g., Sit-ups)
Bodyweight Strength
Calisthenics Training (e.g., Sit-ups)
🔥 196 kcal/h ⚡ 2.8 MET
Calisthenics Training (moderate)
Strength Training
Calisthenics Training (moderate)
🔥 266 kcal/h ⚡ 3.8 MET
Calisthenics workout (vigorous)
Calisthenics
Calisthenics workout (vigorous)
🔥 560 kcal/h ⚡ 8 MET

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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