Diets Premium Diets Premium
Sign in
20 Results found

Exercises

← Exercises Exercise Bundles

20

Slow Crawl Swimming (Light-to-Moderate Intensity)
Light Intensity
Slow Crawl Swimming (Light-to-Moderate Intensity)
🔥 560 kcal/h ⚡ 8 MET
Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
Front Crawl
Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
🔥 770 kcal/h ⚡ 11 MET
Breaststroke Swimming (General Aerobic Pace)
Breaststroke
Breaststroke Swimming (General Aerobic Pace)
🔥 700 kcal/h ⚡ 10 MET
Backstroke Swimming (General Aerobic Pace)
Backstroke
Backstroke Swimming (General Aerobic Pace)
🔥 560 kcal/h ⚡ 8 MET
Treading Water with Moderate Effort
Moderate Effort
Treading Water with Moderate Effort
🔥 245 kcal/h ⚡ 3.5 MET
Treading Water, Fast, Vigorous Effort
Swimming
Treading Water, Fast, Vigorous Effort
🔥 686 kcal/h ⚡ 9.8 MET
Synchronized swimming
Swimming
Synchronized swimming
🔥 560 kcal/h ⚡ 8 MET
Swimming, sidestroke, general
Swimming
Swimming, sidestroke, general
🔥 490 kcal/h ⚡ 7 MET
General leisure swimming
Leisure Swimming
General leisure swimming
🔥 420 kcal/h ⚡ 6 MET
Front crawl swimming, medium speed, approx. 50 yards/min
Vigorous
Front crawl swimming, medium speed, approx. 50 yards/min
🔥 581 kcal/h ⚡ 8.3 MET
Swimming in a lake, ocean, or river
Swimming
Swimming in a lake, ocean, or river
🔥 420 kcal/h ⚡ 6 MET
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
Vigorous
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
🔥 700 kcal/h ⚡ 10 MET
Butterfly Stroke Swimming
Swimming
Butterfly Stroke Swimming
🔥 966 kcal/h ⚡ 13.8 MET
Recreational Breaststroke Swimming
Swimming
Recreational Breaststroke Swimming
🔥 371 kcal/h ⚡ 5.3 MET
Swimming breaststroke
Swimming
Swimming breaststroke
🔥 721 kcal/h ⚡ 10.3 MET
Freestyle Swimming (Front Crawl) – Fast Pace
Swimming
Freestyle Swimming (Front Crawl) – Fast Pace
🔥 686 kcal/h ⚡ 9.8 MET
Recreational Backstroke Swimming
Swimming
Recreational Backstroke Swimming
🔥 336 kcal/h ⚡ 4.8 MET
Freestyle Swimming (Front Crawl), Slow
Moderate Effort
Freestyle Swimming (Front Crawl), Slow
🔥 406 kcal/h ⚡ 5.8 MET
Backstroke swimming
Swimming
Backstroke swimming
🔥 665 kcal/h ⚡ 9.5 MET
Sports Coaching (Team Sports and Drills)
Soccer
Sports Coaching (Team Sports and Drills)
🔥 490 kcal/h ⚡ 7 MET

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

Share