Vigorous step aerobics
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
665 KCAL |
|
Level
|
intermediate |
Equipment
|
Adjustable Aerobic Step Platform |
Smart Voice
AIi Instructions
- 1. Starting position: Stand upright in front of the step platform with feet hip-width apart and core engaged.
- 2. Execution: Perform rhythmic stepping onto the platform (alternating left and right legs) while maintaining a dynamic pace. Engage your arms by moving them actively in rhythm with your steps.
- 3. Breathing and safety: Breathe steadily and avoid slamming your heels into the floor. Ensure your entire foot lands on the platform to prevent ankle injuries.
Physiological Impact
Caloric Benchmarking
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