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15 Results found

Exercises

← Exercises Exercise Bundles

15

Very Brisk Walking at 4.0 mph on Flat Surface
Firm Surface
Very Brisk Walking at 4.0 mph on Flat Surface
🔥 280 kcal/h ⚡ 4 MET
Operating a Walk-Behind Snow Blower
Walking-Exercise
Operating a Walk-Behind Snow Blower
🔥 245 kcal/h ⚡ 3.5 MET
Backwards walking, 3.5 mph (5.6 km/h)
Walking-Exercise
Backwards walking, 3.5 mph (5.6 km/h)
🔥 420 kcal/h ⚡ 6 MET
Backwards walking uphill (5% grade, 3.5 mph)
Walking-Exercise
Backwards walking uphill (5% grade, 3.5 mph)
🔥 560 kcal/h ⚡ 8 MET
Walking to Work or School
Walking-Exercise
Walking to Work or School
🔥 280 kcal/h ⚡ 4 MET
Walking on plowed field or sand
Walking-Exercise
Walking on plowed field or sand
🔥 315 kcal/h ⚡ 4.5 MET
Brisk uphill walking (3% grade, 5.0 mph)
Walking-Exercise
Brisk uphill walking (3% grade, 5.0 mph)
🔥 686 kcal/h ⚡ 9.8 MET
Fast Walking (5.0 mph, Level Surface)
Walking-Exercise
Fast Walking (5.0 mph, Level Surface)
🔥 581 kcal/h ⚡ 8.3 MET
Walking, 2.5 mph (4 km/h), level surface
Walking-Exercise
Walking, 2.5 mph (4 km/h), level surface
🔥 210 kcal/h ⚡ 3 MET
Brisk Walking (moderate pace, 2.8 to 3.2 mph)
Walking-Exercise
Brisk Walking (moderate pace, 2.8 to 3.2 mph)
🔥 245 kcal/h ⚡ 3.5 MET
Brisk walking on a level surface (3.5 mph)
Walking-Exercise
Brisk walking on a level surface (3.5 mph)
🔥 301 kcal/h ⚡ 4.3 MET
Race walking
Walking-Exercise
Race walking
🔥 455 kcal/h ⚡ 6.5 MET
Loading and unloading a car
Walking-Exercise
Loading and unloading a car
🔥 245 kcal/h ⚡ 3.5 MET
Walking for transportation (2.8-3.2 mph)
Walking-Exercise
Walking for transportation (2.8-3.2 mph)
🔥 245 kcal/h ⚡ 3.5 MET
Horseback riding, trotting
Horseback Riding
Horseback riding, trotting
🔥 406 kcal/h ⚡ 5.8 MET

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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