Cycling (10 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
280 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Sit on the bike saddle, adjusting the height so that your leg is nearly fully extended at the bottom of the pedal stroke. Grip the handlebars firmly, keeping your back in a natural, neutral alignment.
- 2. Execution: Begin pedaling with a smooth, consistent motion, maintaining a steady pace of approximately 10 mph (16 km/h). Focus on a full crank rotation, engaging both the downstroke and the upstroke.
- 3. Breathing and safety: Breathe steadily and rhythmically. Keep your torso stable, avoiding excessive hip swaying. If cycling outdoors, always remain alert and follow traffic regulations.
Physiological Impact
Caloric Benchmarking
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