Dog Sledding (Mushing)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
525 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Stand on the runners of the sled or alongside it, maintaining a secure grip on the handlebar. Keep your knees slightly bent, engage your core, and maintain a stable posture.
- 2. Execution: Steer the sled through body weight shifting and assist the dogs when necessary by pushing off the snow with one leg or running alongside the sled while managing the brake.
- 3. Safety: Maintain a firm grip on the handlebar at all times and be prepared to engage the foot brake immediately. Wear appropriate cold-weather gear and stay hydrated.
Physiological Impact
Caloric Benchmarking
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