Question 1

What is the basis of the Mediterranean diet?

Accepted Answer

Vegetables, fruits, whole grains, legumes, olive oil, and moderate amounts of fish and poultry.

Question 2

Why is this diet considered the healthiest?

Accepted Answer

It has proven heart-protecting effects, lowers diabetes risk, and extends life.

Question 3

Is wine consumed in this diet?

Accepted Answer

Consuming a small amount of red dry wine with a meal is acceptable.

Question 4

What fats dominate in this diet?

Accepted Answer

Mainly monounsaturated fatty acids from olive oil.

Question 5

How much fish should be eaten?

Accepted Answer

It is recommended to consume fish and seafood at least 2 times a week.

Question 6

Is red meat allowed?

Accepted Answer

Yes, but in very limited amounts, usually a few times a month.

Question 7

What spices to use?

Accepted Answer

Herbs like basil, oregano, garlic, rosemary, and thyme instead of high salt amounts.

Question 8

Does the Mediterranean diet help with weight loss?

Accepted Answer

Yes, due to its high fiber and healthy fat content, it promotes weight reduction.

Question 9

Is dairy allowed?

Accepted Answer

Yes, mainly in the form of natural yogurts and cheeses (e.g., feta, mozzarella) in moderate amounts.

Question 10

What fruits to choose?

Accepted Answer

All fresh seasonal fruits, which are the main dessert in this region.

Question 11

Can you eat bread?

Accepted Answer

Yes, but whole-grain or sourdough bread is preferred.

Question 12

What can I replace butter with?

Accepted Answer

Ideally with high-quality olive oil.

Question 13

Is this diet expensive?

Accepted Answer

It can be cheap if based on seasonal vegetables, legumes, and local products.

Question 14

Does the Mediterranean diet protect against dementia?

Accepted Answer

Research suggests it can lower the risk of neurodegenerative diseases like Alzheimer's.

Question 15

What are the principles of the Mediterranean lifestyle?

Accepted Answer

In addition to diet, physical activity and celebrating meals with loved ones are important.

Question 16

Can children follow this diet?

Accepted Answer

Yes, it is an excellent nutritional pattern for the whole family.

Question 17

Can you fry with olive oil?

Accepted Answer

Extra virgin olive oil is suitable for short frying at moderate temperatures.

Question 18

Where to get protein in this diet?

Accepted Answer

From fish, poultry, eggs, legumes, and nuts.

Question 19

How many eggs per week?

Accepted Answer

Usually up to 4-7 eggs per week.

Question 20

What are "antioxidants" in this diet?

Accepted Answer

These are compounds from vegetables, fruits, and oil that fight free radicals and inflammation.

Mediterranean Diet

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