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Black Blueberries

NUTRI-SCORE

A B C D E

-9

🍃 ECO-SCORE

A B C D E

10/100

Base: 100g Berries

48 KCAL KCAL / 100g

1.39g Protein

0.49g Fat

9.61g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Beta-Cryptoxanthin

1 µg

Składnik

Calcium

4% RDA

29 mg

Składnik

Carbohydrate

4% RDA

9.61 g

Składnik

Carotene Beta

128 mg

Składnik

Cholesterol

1 mg

Składnik

Copper

0.07 mg

Składnik

Fat

1% RDA

0.49 g

Składnik

Fatty monounsaturated

0.05 g

Składnik

Fatty polyunsaturated

0.28 g

Składnik

Fatty saturated

0.01 g

Składnik

Fiber

21% RDA

5.3 g

Składnik

Iron

4% RDA

0.62 mg

Składnik

Lutein + zeaxanthin

118 mg

Składnik

Magnesium

5% RDA

20 mg

Składnik

Manganese

0.65 mg

Składnik

Omega 3

0.14 g

Składnik

Omega 6

0.11 g

Składnik

Phosphorus

3% RDA

22 mg

Składnik

Potassium

8% RDA

160 mg

Składnik

Protein

3% RDA

1.39 g

Składnik

Selenium

1% RDA

0.4 µg

Składnik

Sodium

1 mg

Składnik

Sugar

10% RDA

4.88 g

Składnik

Vitamin A

1% RDA

11 µg

Składnik

Vitamin B1 (Thiamin)

0.02 mg

Składnik

Vitamin B2 (Riboflavin)

0.02 mg

Składnik

Vitamin B3 (Niacin)

0.4 mg

Składnik

Vitamin B6 (Pyridoxine)

0.03 mg

Składnik

Vitamin B9 (Folate)

25 µg

Składnik

Vitamin C (Ascorbic acid)

21 mg

Składnik

Vitamin E

10% RDA

1.17 mg

Składnik

Vitamin K

26% RDA

19.8 µg

Składnik

Water

88.15 g

Składnik

Zinc

2% RDA

0.16 mg

Name	Kategoria	Ilość	% RDA
Beta-Cryptoxanthin	-	1 µg	-
Calcium	-	29 mg	4%
Carbohydrate	-	9.61 g	4%
Carotene Beta	-	128 mg	-
Cholesterol	-	1 mg	-
Copper	-	0.07 mg	-
Fat	-	0.49 g	1%
Fatty monounsaturated	-	0.05 g	-
Fatty polyunsaturated	-	0.28 g	-
Fatty saturated	-	0.01 g	-
Fiber	-	5.3 g	21%
Iron	-	0.62 mg	4%
Lutein + zeaxanthin	-	118 mg	-
Magnesium	-	20 mg	5%
Manganese	-	0.65 mg	-
Omega 3	-	0.14 g	-
Omega 6	-	0.11 g	-
Phosphorus	-	22 mg	3%
Potassium	-	160 mg	8%
Protein	-	1.39 g	3%
Selenium	-	0.4 µg	1%
Sodium	-	1 mg	-
Sugar	-	4.88 g	10%
Vitamin A	-	11 µg	1%
Vitamin B1 (Thiamin)	-	0.02 mg	-
Vitamin B2 (Riboflavin)	-	0.02 mg	-
Vitamin B3 (Niacin)	-	0.4 mg	-
Vitamin B6 (Pyridoxine)	-	0.03 mg	-
Vitamin B9 (Folate)	-	25 µg	-
Vitamin C (Ascorbic acid)	-	21 mg	-
Vitamin E	-	1.17 mg	10%
Vitamin K	-	19.8 µg	26%
Water	-	88.15 g	-
Zinc	-	0.16 mg	2%

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Egg Omelette with Berries

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B: 93g • T: 241g • W: 160g

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Low Carb Chia Yogurt

273 kcal ⏱ 10 min 2 porcje 1/5 ★

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Chia Pudding with Pineapple

447 kcal ⏱ 10 min 2 porcje 1/5 ★

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Produkty Wykorzystywane Do Słodzenia

Almond Porridge with Cinnamon and Berries

58 kcal ⏱ 15 min 2 porcje 1/5 ★

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2 kcal ⏱ 5 min 1/5 ★

B: 0g • T: 1g • W: 1g

Yoghurt

Strawberries with Yogurt (lighter version)

178 kcal

B: 37g • T: 36g • W: 105g

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Berries with Yogurt

302 kcal

B: 57g • T: 54g • W: 191g

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218 kcal

B: 25g • T: 20g • W: 173g

Lite Version

Raspberries (light version)

121 kcal

B: 14g • T: 11g • W: 96g

Cocktail

Berry Cocktail

284 kcal

B: 23g • T: 66g • W: 196g

Bran

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140 kcal 12 porcje

B: 16g • T: 42g • W: 82g

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Black Blueberries

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Nutrients

Beta-Cryptoxanthin

Calcium

Carbohydrate

Carotene Beta

Cholesterol

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Iron

Lutein + zeaxanthin

Magnesium

Manganese

Omega 3

Omega 6

Phosphorus

Potassium

Protein

Selenium

Sodium

Sugar

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Vitamin C (Ascorbic acid)

Vitamin E

Vitamin K

Water

Zinc

Recipes with the use of the current food

Egg Omelette with Berries

Low Carb Blueberry Pancakes

Low Carb Chia Yogurt

Chia Pudding with Pineapple

Almond Porridge with Cinnamon and Berries

Blueberry, berry, apple and avocado smoothie

Strawberries with Yogurt (lighter version)

Berries with Yogurt

Berries

Raspberries (light version)

Berry Cocktail

Blueberry Muffins with Bran

Expert Nutrition Insights

Transformed goods, syrup, and infusions derived from sea buckthorn berries – sourcing and leveraging their nutritional benefits

Homemade blackcurrant creations: original recipes for juices, preserves, liqueurs, and fruit wines

Culinary compositions featuring acai berries as the centerpiece – inspirations and practical guidance

A practical guide: How to properly prepare and consume exotic fruits—figs, mangoes, lychees, and goji berries—at home

Berry fruits – health-promoting properties and comprehensive applications in diet and natural medicine

Sea buckthorn oil – bioactive attributes and versatile applications across diverse fields of practical use

Aged vinegar: defining characteristics, culinary applications, and a homemade preparation method

Succulent Rosaceae berry fruits – profile and culinary applications of garden-grown varieties

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