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Pineapple

g Pineapple
58 KCAL KCAL / 100g
0.4g Protein
0.2g Fat
13.6g Carbohydrates
Pineapple

Pineapple

58 KCAL / 100g
0.4g Protein
0.2g Fat
13.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.3 g
Beta-Cryptoxanthin 10 µg
Calcium 17 mg
Carbohydrate 13.6 g
Carotene Alpha 10 µg
Carotene Beta 35 mg
Cholesterol 1 mg
Citric acid 0.5 mg
Copper 0.07 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.07 g
Fatty saturated 0.02 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fructose 2.1 g
Glicemyc Index 59 µg
Glucose 1.7 g
Iron 0.3 mg
Lutein 10 µg
Lutein + zeaxanthin 20 mg
Magnesium 15 mg
Malic acid 0.1 g
Manganese 0.5 mg
Omega 3 0.01 g
Omega 6 0.06 g
Phosphorus 12 mg
Potassium 220 mg
Protein 0.4 g
Quinic acid 0.05 g
Salt 0 g
Sodium 1 mg
Sucrose 7.8 g
Sugar 9.9 g
Total sugar alcohols 1 g
Vitamin A 7 µg
Vitamin B1 (Thiamin) 0.09 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 18 µg
Vitamin C (Ascorbic acid) 15 mg
Vitamin E 0.1 mg
Vitamin K 1.2 µg
Water 86 g
Zinc 0.24 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Mango Pineapple Smoothie

Pineapple Coconut Yogurt

Chia Pudding with Pineapple

Rice noodles with turkey in pineapple-coconut sauce

Fruit salad with pineapple and nectarine

Pineapple and ginger cocktail

Sweet and Sour Chicken

Lentil Pilaf with Pineapple and Cauliflower

Hawaiian Chicken

Lentil Pilaf with Pineapple and Cauliflower (lighter version)

Kiwi and Pineapple Cocktail

Spinach Shake

Kiwi and Pineapple Cocktail (with Rice Milk)

Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper

Knowledge Hub

Expert Nutrition Insights

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Cherry stands out among fruits due to its ability to offer diverse taste experiences, ranging from a velvety texture with succulent strawberries to a robust blend of bananas and pineapple. It is regarded as one of the most flavorful tropical fruits. If you have a penchant for sweetness, you can freely enjoy this wholesome delight, though you should exercise caution regarding the seeds!

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Bromelain – Properties, Side Effects, Opinions and Prices

Since time immemorial, the sun-kissed fruits of pineapple have been extensively employed in traditional folk medicine for therapeutic purposes. The bromelains present in pineapples possess valuable characteristics that currently enjoy substantial popularity among researchers seeking modern alternative treatment methods for selected diseases.

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Bromelain – Effects and Potential Side Effects

Fruits and vegetables, as well as products derived from them, are often referred to as 'living' due to the presence of active compounds. The enzymes in question are found in higher quantities in raw products and function as activators of various reactions in the body. They are highly temperature-sensitive, as they become inactivated during cooking and pasteurization. Scientific studies have shown that some food enzymes are absorbed by the body as a whole and exhibit their activity in the human body. Bromelain, which is in question, is one of the more well-known enzymes obtained from edible pineapple fruits.

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Pineapple: Properties, Nutritional Value, and Unknown Mysteries

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Pineapple

Pineapple is a source of numerous health-promoting attributes and unique nutrients. One such nutrient is bromelain, a digestive enzyme that breaks down proteins into amino acids, simple components. Bromelain exhibits anti-inflammatory properties, improves digestion, removes unnecessary substances and toxins from the body, and combats cancer cells. Fresh pineapples contain the highest concentration of bromelain – to benefit from its advantageous features for health, it's worth buying pineapples from fruit stands rather than canned ones. Bromelain also accelerates the healing process of wounds and inflammations, reduces swelling, and acts as a pain reliever. Consuming pineapple is particularly recommended for individuals engaged in contact sports or exposed to a high risk of injury, as this exotic fruit expedites tissue regeneration post-injury. Pineapple should also frequently feature in the diets of those suffering from digestive disorders such as constipation or bloating. However, it's important to note that only ripe pineapples have a positive impact on digestion – unripe fruits may cause acidity and exacerbate discomfort.

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Bromelain - Natural Protein Enzyme Derived from Pineapple

Pineapple belongs to the bromeliad family and contains a substance called bromelain. Below is a description of this chemical compound and its effects.

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