Track and Field (e.g., Cross-Country, Hurdles) Workout Guide | Diets Premium Skip to main content
Track and Field (e.g., Cross-Country, Hurdles)
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Track and Field (e.g., Cross-Country, Hurdles)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
track_and_field running

Track and Field (e.g., Cross-Country, Hurdles)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 525 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Track and Field
Track And Field
Track and Field
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Track and field (e.g., javelin throw, discus throw, hammer throw)
Track And Field
Track and field (e.g., javelin throw, discus throw, hammer throw)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
Track And Field
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Running, 10.9 mph (5.5 min/mile)
Running
Running, 10.9 mph (5.5 min/mile)
🔥 945 kcal/h ⚡ 18 MET
Grupa: Running
Running, General
Running
Running, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running In Place
Running
Running In Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 8 mph (12 min/mile)
Running
Running, 8 mph (12 min/mile)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 22.5 mph (4.3 min/mile)
Running
Running, 22.5 mph (4.3 min/mile)
🔥 1207.5 kcal/h ⚡ 23 MET
Grupa: Running
Running Stairs Up
Running
Running Stairs Up
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Running
Running
Running
Running
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Pushing a Wheelchair or Baby Carrier
Running
Running, Training, Pushing a Wheelchair or Baby Carrier
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Jogging in Place
Running
Jogging in Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Jogging, general
Running
Jogging, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Running
Running, 8 km/h (12 min/km)
Running
Running, 8 km/h (12 min/km)
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Running
Running, 4 mph (13 min/mile)
Running
Running, 4 mph (13 min/mile)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Running, 8.3 km/h (11.5 min/km)
Running
Running, 8.3 km/h (11.5 min/km)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Running, 6 mph (10 min/mile)
Running
Running, 6 mph (10 min/mile)
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Running
Running, 6.7 mph (9 min/mile)
Running
Running, 6.7 mph (9 min/mile)
🔥 551.25 kcal/h ⚡ 10.5 MET
Grupa: Running
Running, 8 mph (7.5 min/mile)
Running
Running, 8 mph (7.5 min/mile)
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Running
Running, 7.5 mph (8 min/mile)
Running
Running, 7.5 mph (8 min/mile)
🔥 603.75 kcal/h ⚡ 11.5 MET
Grupa: Running
Running, 10 mph (6 min/mile)
Running
Running, 10 mph (6 min/mile)
🔥 761.25 kcal/h ⚡ 14.5 MET
Grupa: Running
Running, 8.6 mph (7 min/mile)
Running
Running, 8.6 mph (7 min/mile)
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Running
Running, 14.4 km/h (6.5 min/km)
Running
Running, 14.4 km/h (6.5 min/km)
🔥 672 kcal/h ⚡ 12.8 MET
Grupa: Running
Running, 12 mph (5 min/mile)
Running
Running, 12 mph (5 min/mile)
🔥 997.5 kcal/h ⚡ 19 MET
Grupa: Running
Running, 7 mph (8.5 min/mile)
Running
Running, 7 mph (8.5 min/mile)
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Running
Running, 11 mph (5.5 min/mile)
Running
Running, 11 mph (5.5 min/mile)
🔥 840 kcal/h ⚡ 16 MET
Grupa: Running
Running, 13 mph (4.6 min/mile)
Running
Running, 13 mph (4.6 min/mile)
🔥 1039.5 kcal/h ⚡ 19.8 MET
Grupa: Running
Running, Cross Country
Running
Running, Cross Country
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Running (Taylor Code 200)
Running
Running (Taylor Code 200)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Garbage Collector, Walking, Dumping Bins into Truck
Walking
Garbage Collector, Walking, Dumping Bins into Truck
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Dietary Support

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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