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Standing, Talking in Church
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Standing, Talking in Church
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Standing, Talking in Church

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
religious_activities
standing

Standing, Talking in Church

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 94.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Standing, Singing in Church, Attending a Ceremony, Active Participation
Active Participation
Standing, Singing in Church, Attending a Ceremony, Active Participation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)
Standing
Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Home Activities
Talking and Eating or Eating Only, Standing
Standing
Talking and Eating or Eating Only, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Hairstyling, Standing
Standing
Hairstyling, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Showering, Toweling Off, Standing
Standing
Showering, Toweling Off, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Standing quietly, standing in a line
Standing
Standing quietly, standing in a line
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Standing, Fidgeting
Fidgeting
Standing, Fidgeting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Inactivity Quiet/light
Dressing, Undressing, Standing or Sitting
Standing
Dressing, Undressing, Standing or Sitting
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Taking Medication, Sitting or Standing
Standing
Taking Medication, Sitting or Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
Standing
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine
Floor Polishing
Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activities
Close-Grip Standing Barbell Curl
Standing
Close-Grip Standing Barbell Curl
Rocking Standing Calf Raise
Standing
Rocking Standing Calf Raise
Side Standing Long Jump
Standing
Side Standing Long Jump
Standing Towel Triceps Extension
Standing
Standing Towel Triceps Extension
Wide-Grip Standing Barbell Curl
Standing
Wide-Grip Standing Barbell Curl
Standing Two-Arm Overhead Throw
Standing
Standing Two-Arm Overhead Throw
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Praise with Dance or Run, Spiritual Dancing in Church
Spiritual
Praise with Dance or Run, Spiritual Dancing in Church
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Religious Activities
Food Service at Church
Food Service at Church
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Religious Activities
Dishwashing, Cleaning Kitchen at Church
Cleaning
Dishwashing, Cleaning Kitchen at Church
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Food Preparation at Church
Food Preparation at Church
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Eating/talking at church or standing eating, American Indian Feast days
Holiday
Eating/talking at church or standing eating, American Indian Feast days
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Eating at Church
Eating at Church
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Religious Activities
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
Maintenance
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
Moderate Effort
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Church Cleaning
Cleaning
Church Cleaning
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
General Yard Work at Church
Yard Work
General Yard Work at Church
🔥 210 kcal/h ⚡ 4 MET
Grupa: Religious Activities
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
Active Participation
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Standing Quietly in Church, Attending a Ceremony
Calm
Standing Quietly in Church, Attending a Ceremony
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Dietary Support

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