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Stair Climbing, Using or Climbing Up a Ladder (Taylor Code 030)
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Stair Climbing, Using or Climbing Up a Ladder (Taylor Code 030)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
walking
stair_climbing

Stair Climbing, Using or Climbing Up a Ladder (Taylor Code 030)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Stair Climbing, Using or Climbing Up Ladder
Stair Climbing
Stair Climbing, Using or Climbing Up Ladder
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Stair Climbing, Slow Pace
Stair Climbing
Stair Climbing, Slow Pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Stair Climbing, Fast Pace
Stair Climbing
Stair Climbing, Fast Pace
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Walking
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Backpacking
Backpacking
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Recreational Walk, Work Break
Recreational
Recreational Walk, Work Break
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, to and from an Outhouse
Walking
Walking, to and from an Outhouse
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
Walking-Exercise
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
Nordic Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Walking
Walking, Backwards, 3.5 mph, Level
Walking-Exercise
Walking, Backwards, 3.5 mph, Level
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, 4.5 mph, level, firm surface, very, very brisk
Firm Surface
Walking, 4.5 mph, level, firm surface, very, very brisk
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Walking, 4.0 mph, level, firm surface, very brisk pace
Firm Surface
Walking, 4.0 mph, level, firm surface, very brisk pace
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Walking, 5.0 mph, Level, Firm Surface
Walking-Exercise
Walking, 5.0 mph, Level, Firm Surface
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Walking, 5.0 mph, uphill, 3% grade
Walking-Exercise
Walking, 5.0 mph, uphill, 3% grade
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
Nordic Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, Grass Track
Walking
Walking, Grass Track
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
Nordic Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Walking
Walking, Normal Pace, Plowed Field or Sand
Walking-Exercise
Walking, Normal Pace, Plowed Field or Sand
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Walking
Walking, to Work or School
Walking-Exercise
Walking, to Work or School
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking the dog
Walking
Walking the dog
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Walking
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
Walking-Exercise
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Walking-Exercise
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Walking
Walking, 2.0 mph, level, slow pace, firm surface
Firm Surface
Walking, 2.0 mph, level, slow pace, firm surface
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Walking
Walking to Neighbor's House or Family's House for Social Reasons
Walking
Walking to Neighbor's House or Family's House for Social Reasons
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking for Pleasure
Walking
Walking for Pleasure
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, 2.5 mph, downhill
Walking
Walking, 2.5 mph, downhill
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Walking
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
Walking-Exercise
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Dietary Support

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Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

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