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Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
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Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
climbing equipment

Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Heavy Duty Operating Equipment, Automated, Non-driving
Equipment
Heavy Duty Operating Equipment, Automated, Non-driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
Equipment
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Up Stairs, Using or Climbing Up Ladder
Climbing
Up Stairs, Using or Climbing Up Ladder
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Climbing Hill with 42+ Load
Climbing
Climbing Hill with 42+ Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Firefighter, Climbing Ladder with Full Gear
Climbing
Firefighter, Climbing Ladder with Full Gear
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Ski Jumping, Climbing with Skis
Climbing
Ski Jumping, Climbing with Skis
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Climbing Hill with 42+ lb Load
Climbing
Climbing Hill with 42+ lb Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Climbing Hill with 10 to 20 Pound Load
Climbing
Climbing Hill with 10 to 20 Pound Load
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Walking
Climbing Hill with 21 to 42 Pound Load
Climbing
Climbing Hill with 21 to 42 Pound Load
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Climbing Hills with 0 to 9 lb Load
Climbing
Climbing Hills with 0 to 9 lb Load
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Climbing Hills, No Load
Climbing
Climbing Hills, No Load
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Walking
Aerobics
Full-Body Workout
Aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Ski Jumping (Climb Up Carrying Skis)
Climbing
Ski Jumping (Climb Up Carrying Skis)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
Rock Climbing
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Rock Climbing, High Difficulty
Rock Climbing
Rock Climbing, High Difficulty
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Sports
Rock or Mountain Climbing
Rock Climbing
Rock or Mountain Climbing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Stair-Treadmill Ergometer, General
Climbing
Stair-Treadmill Ergometer, General
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Conditioning Exercise
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
Moderate Effort
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Rock climbing, rappelling
Rock Climbing
Rock climbing, rappelling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
Driving
Truch, Delivery Truck Driving, Taxi, Shuttlebus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
Driving
Driving Delivery Truck, Taxi, Shuttle Bus, School Bus
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Scene Shop Worker, Theater Actor, Backstage Employee
Physical Activity
Scene Shop Worker, Theater Actor, Backstage Employee
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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