Water Aerobics - Workout | Diets Premium
Diets Premium
Sign in
Water Aerobics, Water Gymnastics
1 / 2
Water Aerobics, Water Gymnastics
2 / 2
1021 views
2 zdjęć

Water Aerobics, Water Gymnastics

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_activities
gymnastics water_based_exercise

Water Aerobics, Water Gymnastics

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 288.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Water Aerobics, Aquatic Gymnastics
Gymnastics
Water Aerobics, Aquatic Gymnastics
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Acticity
General Gymnastics
General Gymnastics
General Gymnastics
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Sports
Boating, Power, Driving
Driving
Boating, Power, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Boating, Power, Passenger, Light
Power
Boating, Power, Passenger, Light
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Water Activities
Canoeing, on Camping Trip
Canoeing
Canoeing, on Camping Trip
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Canoeing, Harvesting Wild Rice, Knocking Rice Off the Stalks
Canoeing, Harvesting Wild Rice, Knocking Rice Off the Stalks
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Water Activities
Canoeing, Canoe Portaging
Canoeing
Canoeing, Canoe Portaging
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Canoeing, rowing, 2.0-3.9 mph, light effort
Canoeing
Canoeing, rowing, 2.0-3.9 mph, light effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Water Activities
Canoeing, Rowing, in Competition, or Crew or Sculling
Canoeing
Canoeing, Rowing, in Competition, or Crew or Sculling
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Sailing, Boat and Board Sailing, Windsurfing, Ice Sailing, General
Sailing, Boat and Board Sailing, Windsurfing, Ice Sailing, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Canoeing, Rowing, for Pleasure, General
Canoeing
Canoeing, Rowing, for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
Vigorous
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Sailing, in Competition
Sailing, in Competition
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Water Activities
Paddle Boat
Paddle Boat
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Diving, springboard or platform
Diving
Diving, springboard or platform
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Kayaking, Moderate Effort
Kayaking
Kayaking, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Skiing, water or wakeboarding
Skiing
Skiing, water or wakeboarding
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
Leisure
Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Water Activities
Jet Skiing in Water
Driving
Jet Skiing in Water
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Skindiving, fast
Skindiving, fast
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Water Activities
Snorkeling, Scuba Diving, General
Diving
Snorkeling, Scuba Diving, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Snorkeling
Snorkeling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Surfing, Body or Board, General
Surfing, Body or Board, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Surfing, Board or Body, Competitive
Competitive
Surfing, Board or Body, Competitive
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Skindiving, Moderate
Skindiving, Moderate
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Water Activities
Swimming, backstroke, general, training or competition
Swimming
Swimming, backstroke, general, training or competition
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Water Activities
Stand-Up Paddle Board
Stand-Up Paddle Board
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
Moderate Effort
Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Swimming, Backstroke, Recreational
Swimming
Swimming, Backstroke, Recreational
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Water Activities
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

Share