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FAQ: Frequently Asked Questions
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.
Are machines better than free weights?
Free weights build better stabilization and functional strength, while machines are great for isolating muscles safely.
What is a superset?
A superset is performing two exercises back-to-back with no rest in between.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Is it better to do cardio before or after weights?
It is generally better to do weights first to ensure you have maximum energy for lifting, followed by cardio.
How can I improve my flexibility?
Improve flexibility through consistent daily stretching, yoga, and dynamic warm-ups.
What is time under tension (TUT)?
TUT refers to how long a muscle is under strain during a set. Increasing it can stimulate greater muscle growth.
How many days a week should I lift weights?
Most guidelines recommend lifting weights 2 to 4 days per week, allowing for adequate recovery.
What is core strength?
Core strength refers to the development of the torso muscles that stabilize, align, and move the trunk of the body.