Workout: Power Stairs | Diets Premium
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Power Stairs

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
power

Power Stairs

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i Instructions

In the power stairs, implements are moved up a staircase. For training purposes, these can be performed with a tire or box.

Begin by taking the implement with both hands. Set your feet wide, with your head and chest up. Drive through the ground with your heels, extending your knees and hips to raise the weight from the ground.

As you lean back, attempt to swing the weight onto the stairs, which are usually around 16-18" high. You can use your legs to help push the weight onto the stair.

Repeat for 3-5 repetitions, and continue with a heavier weight, moving as fast as possible.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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