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Weekend Garden Cultivation, Light-to-Moderate Effort
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Weekend Garden Cultivation, Light-to-Moderate Effort
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Weekend Garden Cultivation, Light-to-Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
lawn_and_garden
light_to_moderate_effort light

Weekend Garden Cultivation, Light-to-Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Yard work, general, light effort
Light Effort
Yard work, general, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
Light Effort
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Lawn Mowing, Power Mower, Light or Moderate Effort
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort
Light-To-Moderate Effort
Carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Seating, Studying, General, Including Reading and/or Writing, Light Effort
Light Effort
Seating, Studying, General, Including Reading and/or Writing, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
Light Effort
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
Light Effort
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
Light Effort
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Bakery, Light Effort
Light Effort
Bakery, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Carpentry, General, Light Effort
Light Effort
Carpentry, General, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Rodeo Sport, General, Light Effort
Light Effort
Rodeo Sport, General, Light Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
Light Effort
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
Light Effort
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Passive, Light Effort, Kissing, Hugging
Light Effort
Passive, Light Effort, Kissing, Hugging
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Sexual Activity
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
Light Effort
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Light Effort
Unskilled Labor
Manual or Unskilled Labor, General, Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
Light-To-Moderate Effort
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
Light Effort
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
Light Effort
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Fishing, Commercial, Light Effort
Light Effort
Fishing, Commercial, Light Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Camping involving standing, walking, sitting, light-to-moderate effort
Light-To-Moderate Effort
Camping involving standing, walking, sitting, light-to-moderate effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Standing, light effort tasks (pump gas, change light bulb, etc.)
Light Effort Tasks
Standing, light effort tasks (pump gas, change light bulb, etc.)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Farming, Machine Milking, Light Effort
Light Effort
Farming, Machine Milking, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
Light To Medium Load
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Dietary Support

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