Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods | Diets Premium
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Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
disabled_adult light_effort elder_care

Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 120.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Elder Care, Disabled Adults, Bathing, Dressing, Transferring In and Out of Bed, Only During Active Periods
Disabled Adult
Elder Care, Disabled Adults, Bathing, Dressing, Transferring In and Out of Bed, Only During Active Periods
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Standing, light effort tasks (pump gas, change light bulb, etc.)
Light Effort Tasks
Standing, light effort tasks (pump gas, change light bulb, etc.)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort
Light Effort
Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort
Light Effort
Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Stand, Playing with Animals, Light Effort, Only Active Periods
Light Effort
Stand, Playing with Animals, Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Sit, Playing with Animals, Light Effort, Only Active Periods
Light Effort
Sit, Playing with Animals, Light Effort, Only Active Periods
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
Light Effort
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
Light Effort
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Sitting, Playing with Child(ren), Light Effort, Only Active Periods
Light Effort
Sitting, Playing with Child(ren), Light Effort, Only Active Periods
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
Light Effort
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
Light Effort
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
Light Effort
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
Low Effort
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Farming, Machine Milking, Light Effort
Light Effort
Farming, Machine Milking, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort
Light Effort
Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
Light Effort
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Carpentry, home remodeling tasks, light effort
Light Effort
Carpentry, home remodeling tasks, light effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Masonry, Concrete, Light Effort
Light Effort
Masonry, Concrete, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Seating, Studying, General, Including Reading and/or Writing, Light Effort
Light Effort
Seating, Studying, General, Including Reading and/or Writing, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Water Walking, Light Effort, Slow Pace
Water Walking
Water Walking, Light Effort, Slow Pace
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
Skiing
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Winter Activities
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
Light Effort
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
Light Effort
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
Light Effort
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Bakery, Light Effort
Light Effort
Bakery, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Carpentry, General, Light Effort
Light Effort
Carpentry, General, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Rodeo Sport, General, Light Effort
Light Effort
Rodeo Sport, General, Light Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Football, touch, flag, light effort
Light Effort
Football, touch, flag, light effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Dietary Support

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Crab fishing
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Grupa: Fishing And Hunting

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