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Stand, Playing with Animals, Light Effort, Only Active Periods
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Stand, Playing with Animals, Light Effort, Only Active Periods

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
light_effort fun

Stand, Playing with Animals, Light Effort, Only Active Periods

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 147 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sit, Playing with Animals, Light Effort, Only Active Periods
Light Effort
Sit, Playing with Animals, Light Effort, Only Active Periods
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Sitting, Playing with Child(ren), Light Effort, Only Active Periods
Light Effort
Sitting, Playing with Child(ren), Light Effort, Only Active Periods
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
Light Effort
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
Moderate Effort
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
Vigorous Effort
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
Moderate Effort
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Standing, light effort tasks (pump gas, change light bulb, etc.)
Light Effort Tasks
Standing, light effort tasks (pump gas, change light bulb, etc.)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort
Light Effort
Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort
Light Effort
Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
Light Effort
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
Light Effort
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods
Disabled Adult
Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
Light Effort
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
Light Effort
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
Low Effort
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Military obstacle course
Functional Training
Military obstacle course
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Lunge Pass Through
Leg Workout
Lunge Pass Through
Kettlebell Turkish Get-Up (Squat style)
Strength Training
Kettlebell Turkish Get-Up (Squat style)
Kettlebell Windmill
Strength Training
Kettlebell Windmill
Lunge Sprint
Leg Workout
Lunge Sprint
Farming, Machine Milking, Light Effort
Light Effort
Farming, Machine Milking, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort
Light Effort
Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
Light Effort
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Carpentry, home remodeling tasks, light effort
Light Effort
Carpentry, home remodeling tasks, light effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Masonry, Concrete, Light Effort
Light Effort
Masonry, Concrete, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Seating, Studying, General, Including Reading and/or Writing, Light Effort
Light Effort
Seating, Studying, General, Including Reading and/or Writing, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Water Walking, Light Effort, Slow Pace
Water Walking
Water Walking, Light Effort, Slow Pace
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Dietary Support

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Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
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Fishing, Fishing Wheel, Setting Net and Fish Catching, General
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Grupa: Fishing And Hunting
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Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
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Grupa: Fishing And Hunting
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🔥 210 kcal/h ⚡ 4 MET
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Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
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Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
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🔥 131.25 kcal/h ⚡ 2.5 MET
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Grupa: Fishing And Hunting

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