Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

31

Water Walking, Light Effort
Water Walking
Water Walking, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Canoeing or rowing, light effort (2.0-3.9 mph)
Canoeing
Canoeing or rowing, light effort (2.0-3.9 mph)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Water Activities
Seated Tai Chi and Qi Gong, Light Effort
Light Effort
Seated Tai Chi and Qi Gong, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Touch / Flag Football (Light Effort)
Light Effort
Touch / Flag Football (Light Effort)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Light Intimacy, Kissing and Hugging
Light Effort
Light Intimacy, Kissing and Hugging
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Sexual Activity
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
Light Effort
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Farming: Machine Milking (Operating Milking Equipment), Light Effort
Light Effort
Farming: Machine Milking (Operating Milking Equipment), Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Light Farm Chores (Feed Preparation, Light Animal Tending)
Light Effort
Light Farm Chores (Feed Preparation, Light Animal Tending)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
Light Effort
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
General Carpentry (Light Effort)
Light Effort
General Carpentry (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Bakery Work (Light Effort - Pastry Finishing and Packing)
Light Effort
Bakery Work (Light Effort - Pastry Finishing and Packing)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Sitting Arts and Crafts (Light Effort)
Light Effort
Sitting Arts and Crafts (Light Effort)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Standing Arts and Crafts (Light Effort)
Light Effort
Standing Arts and Crafts (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Studying, Reading, and Note-Taking While Seated
Light Effort
Studying, Reading, and Note-Taking While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Talking in Person or on the Phone While Seated
Light Effort
Talking in Person or on the Phone While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Talking in Person or on the Phone While Standing
Light Effort
Talking in Person or on the Phone While Standing
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
General Yard Work (Light Effort)
Light Effort
General Yard Work (Light Effort)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Potting and transplanting seedlings (light effort)
Light Effort
Potting and transplanting seedlings (light effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Home repair, general (light effort)
Low Effort
Home repair, general (light effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Repair
Carpentry and home remodeling tasks (light effort)
Light Effort
Carpentry and home remodeling tasks (light effort)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Elder or Disabled Adult Care: Feeding and Hair Combing
Disabled Adult
Elder or Disabled Adult Care: Feeding and Hair Combing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Playing with Animals
Light Effort
Walking and Playing with Animals
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Sitting and Playing with Pets
Light Effort
Sitting and Playing with Pets
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Standing and Playing with Animals (Light Effort)
Light Effort
Standing and Playing with Animals (Light Effort)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Child care while sitting or kneeling
Light Effort
Child care while sitting or kneeling
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Standing and Playing with Children
Light Effort
Standing and Playing with Children
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Sitting and Playing with Children
Light Effort
Sitting and Playing with Children
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Light Standing Chores (pumping gas, changing lightbulb)
Light Effort Tasks
Light Standing Chores (pumping gas, changing lightbulb)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Scrubbing Floors on Hands and Knees (Light Effort)
Light Effort
Scrubbing Floors on Hands and Knees (Light Effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Doing Laundry, Hanging and Folding Clothes
Light Effort
Doing Laundry, Hanging and Folding Clothes
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities

Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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