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Home repair, general, light effort
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Home repair, general, light effort

Home activities Lawn and garden Conditioning exercise Bicycling Home repair Playing a musical instrument
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
Beginner
Equipment
None
Groups
home_repair
low_effort light_effort home_improvement home_repair

Home repair, general, light effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 131.25 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Home activities

47 Exercises

Lawn and garden

47 Exercises

Conditioning exercise

22 Exercises

Bicycling

17 Exercises

Home repair

3 Exercises

Playing a musical instrument

1 Exercises

High Intensity

Related Disciplines

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Light Farm Chores (Feed Preparation, Light Animal Tending)
Light Effort
Light Farm Chores (Feed Preparation, Light Animal Tending)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
Light Effort
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Airplane Repair
Airplane Repair
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Automotive Bodywork and Detailing
Automotive Bodywork and Detailing
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Automobile repair (light-to-moderate effort)
Moderate Effort
Automobile repair (light-to-moderate effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Doing Laundry, Hanging and Folding Clothes
Light Effort
Doing Laundry, Hanging and Folding Clothes
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Scrubbing Floors on Hands and Knees (Light Effort)
Light Effort
Scrubbing Floors on Hands and Knees (Light Effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Light Standing Chores (pumping gas, changing lightbulb)
Light Effort Tasks
Light Standing Chores (pumping gas, changing lightbulb)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Potting and transplanting seedlings (light effort)
Light Effort
Potting and transplanting seedlings (light effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Farming: Machine Milking (Operating Milking Equipment), Light Effort
Light Effort
Farming: Machine Milking (Operating Milking Equipment), Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Standing and Playing with Animals (Light Effort)
Light Effort
Standing and Playing with Animals (Light Effort)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Sitting and Playing with Pets
Light Effort
Sitting and Playing with Pets
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Knitting, Sewing, and Gift Wrapping while Sitting
Light Effort
Knitting, Sewing, and Gift Wrapping while Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Sitting and Playing with Children
Light Effort
Sitting and Playing with Children
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Child care while sitting or kneeling
Light Effort
Child care while sitting or kneeling
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Elder or Disabled Adult Care: Feeding and Hair Combing
Disabled Adult
Elder or Disabled Adult Care: Feeding and Hair Combing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Bakery Work (Light Effort - Pastry Finishing and Packing)
Light Effort
Bakery Work (Light Effort - Pastry Finishing and Packing)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
General Carpentry (Light Effort)
Light Effort
General Carpentry (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
Light Effort
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Standing and Playing with Children
Light Effort
Standing and Playing with Children
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Walking and Playing with Animals
Light Effort
Walking and Playing with Animals
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Mountain biking
Mountain biking
🔥 840 kcal/h ⚡ 16 MET
Grupa: Bicycling
BMX bicycling
Cycling
BMX bicycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Mountain biking
Off-Road
Mountain biking
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Cycling (10 mph)
Cycling
Cycling (10 mph)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Bicycle commuting
Bicycle commuting
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Bicycling
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Cycling
Moderate Pace
Cycling
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Bicycling
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling
Recreational cycling
Recreational
Recreational cycling
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
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Top categories

Occupation (49) Home activities (47) Lawn and garden (47) Conditioning exercise (22) Bicycling (17) Home repair (3) Playing a musical instrument (1)

Top tags

Moderate Effort (26) Walking (19) Light Effort (17) Vigorous Effort (16) Cleaning (12) Cycling (12) Carrying (11) Mild Effort (11) Vigorous (11) Walking-exercise (10) Fun (8) Stationary Cycling (8) Endurance (6) Running (6) Stationary (6) Strength (6) Digging (5) Light (5) Lighter (5) Power (5) Speed (5) Calisthenics (4) Gardening (4) Sitting (4) Cardio (3) Carpentry (3) Carry (3) Commercial (3) Driving (3) Filling (3)

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