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Exercises

5

Slow-Paced Jump Rope (< 100 Skips/min)
Jump Rope
Slow-Paced Jump Rope (< 100 Skips/min)
🔥 616 kcal/h ⚡ 8.8 MET
Rope Jumping, 100 skips/min
Jump Rope
Rope Jumping, 100 skips/min
🔥 616 kcal/h ⚡ 8.8 MET
Rope jumping at a moderate pace
Jump Rope
Rope jumping at a moderate pace
🔥 826 kcal/h ⚡ 11.8 MET
Jump Rope, Fast Pace (120-160 skips/min)
Jump Rope
Jump Rope, Fast Pace (120-160 skips/min)
🔥 861 kcal/h ⚡ 12.3 MET
Jump Roping
Conditioning
Jump Roping
🔥 770 kcal/h ⚡ 11 MET

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