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Exercises

5

Various social dance styles
Coordination
Various social dance styles
🔥 546 kcal/h ⚡ 7.8 MET
Step aerobics
Full-Body Cardio
Step aerobics
🔥 385 kcal/h ⚡ 5.5 MET
Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 350 kcal/h ⚡ 5 MET
Māori cultural dance
Coordination
Māori cultural dance
🔥 371 kcal/h ⚡ 5.3 MET
Dance fitness
Dance Fitness
Dance fitness
🔥 420 kcal/h ⚡ 6 MET

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