General • Medium
Potatoes with cod fillet in mustard sauce
20 min
1 /
Portion
Ingredients - 10
Recipe preparation steps
1
Cook the potatoes with herb salt.Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.
2
Cook the potatoes with herb salt.Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.
3
After the main course, eat the grapes with pear.
4
After the main course, eat the grapes with pear.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 1000.16 g | 1000.16 g |
| Alcohol | 2.28 g | 2.28 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 1000.16 g | 1000.16 g |
| Ash | 4.43 g | 4.43 g |
| Aspartic acid | 1700.8 g | 1700.8 g |
| Beta-Cryptoxanthin | 33.67 µg | 33.67 µg |
| Beta-carotene | 180.6 µg | 180.6 µg |
| Beta-sitosterol | 23.79 mg | 23.79 mg |
| Boron | 193.25 mg | 193.25 mg |
| Calcium | 86.06 mg | 86.06 mg |
| Carbohydrate | 76.49 g | 76.49 g |
| Carotene Beta | 15.69 mg | 15.69 mg |
| Chloride | 224.51 mg | 224.51 mg |
| Chlorine | 290.5 mg | 290.5 mg |
| Cholesterol | 54.51 mg | 54.51 mg |
| Chromium | 2.24 µg | 2.24 µg |
| Citric acid | 965.17 mg | 965.17 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 16.5 g | 16.5 g |
| Copper | 0.57 mg | 0.57 mg |
| Cysteine | 0.07 g | 0.07 g |
| Cystine | 100 g | 100 g |
| Fat | 2.28 g | 2.28 g |
| Fatty monounsaturated | 0.89 g | 0.89 g |
| Fatty polyunsaturated | 0.68 g | 0.68 g |
| Fatty saturated | 0.27 g | 0.27 g |
| Fatty trans | 4.32 g | 4.32 g |
| Fiber | 10.34 g | 10.34 g |
| Fiber insoluble | 5.86 g | 5.86 g |
| Fiber soluble | 3.4 g | 3.4 g |
| Fluoride | 21.61 mg | 21.61 mg |
| Folate | 5.96 µg | 5.96 µg |
| Fructose | 14.5 g | 14.5 g |
| Galactose | 2.28 g | 2.28 g |
| Glicemyc Index | 272.85 µg | 272.85 µg |
| Glucose | 9.27 g | 9.27 g |
| Glutamic acid | 2700.56 g | 2700.56 g |
| Glutamine | 300 g | 300 g |
| Glycine | 900.14 g | 900.14 g |
| Histidine | 400.07 g | 400.07 g |
| Inulin | 0 g | 0 g |
| Iodine | 147.41 µg | 147.41 µg |
| Iron | 2.43 mg | 2.43 mg |
| Isoleucine | 700.14 g | 700.14 g |
| KJ | 1679.27 kJ | 1679.27 kJ |
| Kcal | 402.05 kcal | 402.05 kcal |
| Lactose | 2.28 g | 2.28 g |
| Leucine | 1300.23 g | 1300.23 g |
| Lutein + zeaxanthin | 317.26 mg | 317.26 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 1500.25 g | 1500.25 g |
| Magnesium | 117.8 mg | 117.8 mg |
| Malic acid | 441.77 g | 441.77 g |
| Maltose | 2.28 g | 2.28 g |
| Manganese | 0.58 mg | 0.58 mg |
| Methionine | 400.05 g | 400.05 g |
| Molybdenum | 21.59 µg | 21.59 µg |
| Nickel | 3.37 mg | 3.37 mg |
| Nitrogen | 0.68 g | 0.68 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 0.44 g | 0.44 g |
| Oxalic acid | 16.41 mg | 16.41 mg |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 700.18 g | 700.18 g |
| Phosphorus | 345.2 mg | 345.2 mg |
| Phytosterols | 33.26 mg | 33.26 mg |
| Potassium | 1694.44 mg | 1694.44 mg |
| Proline | 600.14 g | 600.14 g |
| Protein | 23.26 g | 23.26 g |
| Protein Animal | 16.5 g | 16.5 g |
| Protein Plant | 0.13 g | 0.13 g |
| Quinic acid | 39 g | 39 g |
| Retinol | 6 µg | 6 µg |
| Salt | 100.64 g | 100.64 g |
| Selenium | 35.67 µg | 35.67 µg |
| Serine | 700.2 g | 700.2 g |
| Silica | 2.28 mg | 2.28 mg |
| Sodium | 298.94 mg | 298.94 mg |
| Starch | 34.79 g | 34.79 g |
| Sucrose | 4.05 g | 4.05 g |
| Sugar | 28.9 g | 28.9 g |
| Sugar added | 3.58 g | 3.58 g |
| Sulfur | 259.65 mg | 259.65 mg |
| Taurine | 120 mg | 120 mg |
| Threonine | 700.14 g | 700.14 g |
| Total sugar alcohols | 3.61 g | 3.61 g |
| Tryptophan | 200.05 g | 200.05 g |
| Tyrosine | 600.14 g | 600.14 g |
| Valine | 800.2 g | 800.2 g |
| Vitamin A | 40.07 µg | 40.07 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 4.58 µg | 4.58 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 5.32 mg | 5.32 mg |
| Vitamin B4 (Choline) | 27.36 mg | 27.36 mg |
| Vitamin B5 (Pantothenic acid) | 0.92 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 1.08 mg |
| Vitamin B7 (Biotin) | 0.26 mg | 0.26 mg |
| Vitamin B9 (Folate) | 57.41 µg | 57.41 µg |
| Vitamin C (Ascorbic acid) | 63.67 mg | 63.67 mg |
| Vitamin D | 4.61 µg | 4.61 µg |
| Vitamin D3 | 1.03 µg | 1.03 µg |
| Vitamin E | 1.7 mg | 1.7 mg |
| Vitamin K | 70.27 µg | 70.27 µg |
| Water | 449.06 g | 449.06 g |
| Zinc | 1.7 mg | 1.7 mg |
