General • Easy
Kanapki z pastą z awokado i sardynki (wersja lżejsza)
1 /
Porcja
Składniki - 7
Przygotowanie przepisu
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 91.03 g | 91.03 g |
| Alkoholu | 1.46 g | 1.46 g |
| Argentyna | 129.54 g | 129.54 g |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 7.84 µg | 7.84 µg |
| Beta-sitosterol | 34.6 mg | 34.6 mg |
| Betaina | 35.24 mg | 35.24 mg |
| Białko | 11.9 g | 11.9 g |
| Białko | 0.63 g | 0.63 g |
| Bor | 140.12 mg | 140.12 mg |
| Błonnik | 7.62 g | 7.62 g |
| Błonnik nierozpuszczalne | 5.56 g | 5.56 g |
| Błonnik rozpuszczalny | 1.77 g | 1.77 g |
| Całkowity alkohol cukrowy | 0.53 g | 0.53 g |
| Chlor | 35.2 mg | 35.2 mg |
| Chlor | 501.55 mg | 501.55 mg |
| Cholesterol | 44.51 mg | 44.51 mg |
| Chrom | 4.3 µg | 4.3 µg |
| Cobalt | 1.14 µg | 1.14 µg |
| Cukier | 4.29 g | 4.29 g |
| Cukier dodany | 1.51 g | 1.51 g |
| Cukry alkoholowe | 0.7 g | 0.7 g |
| Cynk | 1.59 mg | 1.59 mg |
| Cysteina | 3.5 g | 3.5 g |
| Cysty | 42.01 g | 42.01 g |
| Fenyloalanina | 105.03 g | 105.03 g |
| Fitosterol | 52.8 mg | 52.8 mg |
| Fluor | 8.6 mg | 8.6 mg |
| Fosfor | 238.43 mg | 238.43 mg |
| Fruktoza | 1.31 g | 1.31 g |
| Galaktyka | 1.1 g | 1.1 g |
| Glicyna | 94.52 g | 94.52 g |
| Glukoza | 1.62 g | 1.62 g |
| Glutamina | 322.08 g | 322.08 g |
| Histydyna | 52.51 g | 52.51 g |
| Hydroxyproliny | 7.7 g | 7.7 g |
| Index glikiemiczny | 68.36 µg | 68.36 µg |
| Inuliny | 0.18 g | 0.18 g |
| Izoleucyna | 80.53 g | 80.53 g |
| Jod | 9.27 µg | 9.27 µg |
| Karotyna Alpha | 70.7 µg | 70.7 µg |
| Karotyna Beta | 483.2 mg | 483.2 mg |
| Kcal | 326.72 kcal | 326.72 kcal |
| Kempesterol | 0.35 g | 0.35 g |
| Kj | 1366.46 kJ | 1366.46 kJ |
| Krzemionka | 8.56 mg | 8.56 mg |
| Kwas aspartyczny | 168.08 g | 168.08 g |
| Kwas cytrynowy | 35.69 mg | 35.69 mg |
| Kwas foliowy | 16.6 µg | 16.6 µg |
| Kwas glutaminowy | 662.32 g | 662.32 g |
| Kwas kwinowy | 3.51 g | 3.51 g |
| Kwas malinowy | 14.13 g | 14.13 g |
| Kwas oksalowy | 21.72 mg | 21.72 mg |
| Kwasowość | 3.73 g | 3.73 g |
| Kwasy tłuszczowe jednonienasycone | 5.78 g | 5.78 g |
| Kwasy tłuszczowe nasycone | 1.46 g | 1.46 g |
| Kwasy tłuszczowe trans | 1.18 g | 1.18 g |
| Kwasy tłuszczowe wielonienasycone | 2.76 g | 2.76 g |
| Laktoza | 1.17 g | 1.17 g |
| Leucyna | 168.05 g | 168.05 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 98.04 g | 98.04 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 522.79 mg | 522.79 mg |
| Lykopenia | 1801.16 µg | 1801.16 µg |
| Magnez | 45.98 mg | 45.98 mg |
| Maltos | 1.1 g | 1.1 g |
| Mangan | 0.5 mg | 0.5 mg |
| Metionina | 42.01 g | 42.01 g |
| Miedź | 0.29 mg | 0.29 mg |
| Molybdenum | 9.52 µg | 9.52 µg |
| Nikel | 11.41 mg | 11.41 mg |
| Nitrogeny | 9.8 g | 9.8 g |
| Omega 3 | 0.87 g | 0.87 g |
| Omega 6 | 1.54 g | 1.54 g |
| Phytoen | 2100 µg | 2100 µg |
| Phytofluen | 210 µg | 210 µg |
| Polyols | 0.7 g | 0.7 g |
| Popiół | 3.57 g | 3.57 g |
| Potas | 645.13 mg | 645.13 mg |
| Prolina | 192.52 g | 192.52 g |
| Sacharoza | 1.41 g | 1.41 g |
| Selen | 20.37 µg | 20.37 µg |
| Seryna | 119.03 g | 119.03 g |
| Siarka | 14.4 mg | 14.4 mg |
| Skrobia | 36.51 g | 36.51 g |
| Stigmasterol | 0.21 g | 0.21 g |
| Sód | 420.01 mg | 420.01 mg |
| Sól | 1.05 g | 1.05 g |
| Tauryn | 2.1 mg | 2.1 mg |
| Treonina | 80.52 g | 80.52 g |
| Tryptofan | 35.01 g | 35.01 g |
| Tyrozyna | 70.01 g | 70.01 g |
| Tłuszcz | 11.31 g | 11.31 g |
| Tłuszcz, całkowity | 0.14 g | 0.14 g |
| Valina | 108.54 g | 108.54 g |
| Wapń | 147.67 mg | 147.67 mg |
| Witamina A | 135.47 µg | 135.47 µg |
| Witamina B1 (Tiamina) | 0.2 mg | 0.2 mg |
| Witamina B12 (Cobalaminy) | 3.89 µg | 3.89 µg |
| Witamina B2 (Ryboflawina) | 0.21 mg | 0.21 mg |
| Witamina B3 (Niacyna) | 3.33 mg | 3.33 mg |
| Witamina B4 (Cholina) | 19.73 mg | 19.73 mg |
| Witamina B5 (Kwas pantotenowy) | 0.86 mg | 0.86 mg |
| Witamina B6 (Pyridoxyna) | 0.33 mg | 0.33 mg |
| Witamina B7 (Biotyna) | 2.36 mg | 2.36 mg |
| Witamina B8 (Inosytol) | 14 mg | 14 mg |
| Witamina B9 (Kwas foliowy) | 44.69 µg | 44.69 µg |
| Witamina C (Kwas askorbinowy) | 28.51 mg | 28.51 mg |
| Witamina D | 2.32 µg | 2.32 µg |
| Witamina D3 | 0.06 µg | 0.06 µg |
| Witamina E | 2.44 mg | 2.44 mg |
| Witamina K | 47.19 µg | 47.19 µg |
| Woda | 154.28 g | 154.28 g |
| Węglowodany | 47.47 g | 47.47 g |
| Węglowodany, całkowite | 2.52 g | 2.52 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 2.36 mg | 2.36 mg |
| β-Karoten | 131.92 µg | 131.92 µg |
