General • Easy
Kanapki z pastą z awokado i sardynki (wersja cięższa)
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Porcja
Składniki - 7
Przygotowanie przepisu
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 176.06 g | 176.06 g |
| Alkoholu | 2.66 g | 2.66 g |
| Argentyna | 252.06 g | 252.06 g |
| Beta-glukany | 1.12 g | 1.12 g |
| Beta-kryptoksantyna | 12.84 µg | 12.84 µg |
| Beta-sitosterol | 60.4 mg | 60.4 mg |
| Betaina | 70.42 mg | 70.42 mg |
| Białko | 22.98 g | 22.98 g |
| Białko | 1.08 g | 1.08 g |
| Bor | 280.2 mg | 280.2 mg |
| Błonnik | 13.82 g | 13.82 g |
| Błonnik nierozpuszczalne | 10.05 g | 10.05 g |
| Błonnik rozpuszczalny | 3.18 g | 3.18 g |
| Całkowity alkohol cukrowy | 0.9 g | 0.9 g |
| Chlor | 994.85 mg | 994.85 mg |
| Chlor | 60.5 mg | 60.5 mg |
| Cholesterol | 88.61 mg | 88.61 mg |
| Chrom | 8.36 µg | 8.36 µg |
| Cobalt | 2.05 µg | 2.05 µg |
| Cukier | 7.85 g | 7.85 g |
| Cukier dodany | 2.66 g | 2.66 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 2.83 mg | 2.83 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 84.02 g | 84.02 g |
| Fenyloalanina | 204.06 g | 204.06 g |
| Fitosterol | 96.6 mg | 96.6 mg |
| Fluor | 16.7 mg | 16.7 mg |
| Fosfor | 459.13 mg | 459.13 mg |
| Fruktoza | 2.18 g | 2.18 g |
| Galaktyka | 1.9 g | 1.9 g |
| Glicyna | 184.04 g | 184.04 g |
| Glukoza | 2.74 g | 2.74 g |
| Glutamina | 632.14 g | 632.14 g |
| Histydyna | 102.02 g | 102.02 g |
| Hydroxyproliny | 15.2 g | 15.2 g |
| Index glikiemiczny | 126.86 µg | 126.86 µg |
| Inuliny | 0.35 g | 0.35 g |
| Izoleucyna | 156.05 g | 156.05 g |
| Jod | 18.12 µg | 18.12 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 708.42 mg | 708.42 mg |
| Kcal | 627.42 kcal | 627.42 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 2624.06 kJ | 2624.06 kJ |
| Krzemionka | 16.66 mg | 16.66 mg |
| Kwas aspartyczny | 318.14 g | 318.14 g |
| Kwas cytrynowy | 70.95 mg | 70.95 mg |
| Kwas foliowy | 24.1 µg | 24.1 µg |
| Kwas glutaminowy | 1295.4 g | 1295.4 g |
| Kwas kwinowy | 7.02 g | 7.02 g |
| Kwas malinowy | 28.2 g | 28.2 g |
| Kwas oksalowy | 40.42 mg | 40.42 mg |
| Kwasowość | 7.08 g | 7.08 g |
| Kwasy tłuszczowe jednonienasycone | 10.55 g | 10.55 g |
| Kwasy tłuszczowe nasycone | 2.67 g | 2.67 g |
| Kwasy tłuszczowe trans | 1.99 g | 1.99 g |
| Kwasy tłuszczowe wielonienasycone | 5.27 g | 5.27 g |
| Laktoza | 2.04 g | 2.04 g |
| Leucyna | 328.08 g | 328.08 g |
| Lignina | 0.42 g | 0.42 g |
| Lizyna | 188.07 g | 188.07 g |
| Luteina | 70 µg | 70 µg |
| Luteina + zeaxantyna | 584.37 mg | 584.37 mg |
| Lykopenia | 3087.66 µg | 3087.66 µg |
| Magnez | 83.68 mg | 83.68 mg |
| Maltos | 1.9 g | 1.9 g |
| Mangan | 0.93 mg | 0.93 mg |
| Metionina | 82.01 g | 82.01 g |
| Miedź | 0.52 mg | 0.52 mg |
| Molybdenum | 18.72 µg | 18.72 µg |
| Nikel | 22.5 mg | 22.5 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 1.72 g | 1.72 g |
| Omega 6 | 2.86 g | 2.86 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 6.68 g | 6.68 g |
| Potas | 1131.23 mg | 1131.23 mg |
| Prolina | 380.04 g | 380.04 g |
| Sacharoza | 2.75 g | 2.75 g |
| Selen | 40.44 µg | 40.44 µg |
| Seryna | 232.05 g | 232.05 g |
| Siarka | 24.9 mg | 24.9 mg |
| Skrobia | 72.99 g | 72.99 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 836.71 mg | 836.71 mg |
| Sól | 2.09 g | 2.09 g |
| Tauryn | 4 mg | 4 mg |
| Treonina | 156.04 g | 156.04 g |
| Tryptofan | 68.01 g | 68.01 g |
| Tyrozyna | 136.02 g | 136.02 g |
| Tłuszcz | 20.99 g | 20.99 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 210.06 g | 210.06 g |
| Wapń | 280.17 mg | 280.17 mg |
| Witamina A | 209.77 µg | 209.77 µg |
| Witamina B1 (Tiamina) | 0.38 mg | 0.38 mg |
| Witamina B12 (Cobalaminy) | 7.36 µg | 7.36 µg |
| Witamina B2 (Ryboflawina) | 0.37 mg | 0.37 mg |
| Witamina B3 (Niacyna) | 6.23 mg | 6.23 mg |
| Witamina B4 (Cholina) | 35.74 mg | 35.74 mg |
| Witamina B5 (Kwas pantotenowy) | 1.5 mg | 1.5 mg |
| Witamina B6 (Pyridoxyna) | 0.58 mg | 0.58 mg |
| Witamina B7 (Biotyna) | 4.17 mg | 4.17 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 77.39 µg | 77.39 µg |
| Witamina C (Kwas askorbinowy) | 43.01 mg | 43.01 mg |
| Witamina D | 4.33 µg | 4.33 µg |
| Witamina D3 | 0.06 µg | 0.06 µg |
| Witamina E | 4.38 mg | 4.38 mg |
| Witamina K | 58.37 µg | 58.37 µg |
| Woda | 265.27 g | 265.27 g |
| Węglowodany | 92.09 g | 92.09 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 14 µg | 14 µg |
| Żelazo | 4.22 mg | 4.22 mg |
| β-Karoten | 131.92 µg | 131.92 µg |
