General • Easy
Cottage Cheese and Radish Sandwich + Pear
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Chleb smarujemy masłem, kładziemy twaróg, na niego pokrojone rzodkiewki. Doprawiamy do smaku. Jemy z gruszką
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.73 g | 4.73 g |
| Alanine | 105 g | 105 g |
| Alcohol | 1.05 g | 1.05 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 157.51 g | 157.51 g |
| Ash | 4.14 g | 4.14 g |
| Aspartic acid | 157.5 g | 157.5 g |
| Beta-Cryptoxanthin | 1.3 µg | 1.3 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 67.8 µg | 67.8 µg |
| Beta-sitosterol | 7.8 mg | 7.8 mg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 353.02 mg | 353.02 mg |
| Calcium | 135.4 mg | 135.4 mg |
| Carbohydrate | 83.81 g | 83.81 g |
| Carotene Beta | 16.65 mg | 16.65 mg |
| Chloride | 747.4 mg | 747.4 mg |
| Chlorine | 122.5 mg | 122.5 mg |
| Cholesterol | 56.85 mg | 56.85 mg |
| Chromium | 5.25 µg | 5.25 µg |
| Citric acid | 117.51 mg | 117.51 mg |
| Cobalt | 0.53 µg | 0.53 µg |
| Copper | 0.18 mg | 0.18 mg |
| Cystine | 63 g | 63 g |
| Fat | 18.77 g | 18.77 g |
| Fatty monounsaturated | 5.18 g | 5.18 g |
| Fatty polyunsaturated | 1.05 g | 1.05 g |
| Fatty saturated | 11.24 g | 11.24 g |
| Fatty trans | 2.2 g | 2.2 g |
| Fiber | 9.42 g | 9.42 g |
| Fiber insoluble | 5.75 g | 5.75 g |
| Fiber soluble | 2.67 g | 2.67 g |
| Fluoride | 12.06 mg | 12.06 mg |
| Folate | 8.7 µg | 8.7 µg |
| Fructose | 8.85 g | 8.85 g |
| Glicemyc Index | 101.9 µg | 101.9 µg |
| Glucose | 4.34 g | 4.34 g |
| Glutamic acid | 840 g | 840 g |
| Glutamine | 420.02 g | 420.02 g |
| Glycine | 115.5 g | 115.5 g |
| Histidine | 63 g | 63 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 15.63 µg | 15.63 µg |
| Iron | 1.69 mg | 1.69 mg |
| Isoleucine | 94.51 g | 94.51 g |
| KJ | 2444.4 kJ | 2444.4 kJ |
| Kcal | 584.3 kcal | 584.3 kcal |
| Lactose | 3.4 g | 3.4 g |
| Leucine | 210.01 g | 210.01 g |
| Lignin | 0.32 g | 0.32 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 60.2 mg | 60.2 mg |
| Lysine | 105.01 g | 105.01 g |
| Magnesium | 41.6 mg | 41.6 mg |
| Malic acid | 125.02 g | 125.02 g |
| Manganese | 0.68 mg | 0.68 mg |
| Methionine | 52.5 g | 52.5 g |
| Molybdenum | 12.6 µg | 12.6 µg |
| Nickel | 17.05 mg | 17.05 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 0.91 g | 0.91 g |
| Oxalic acid | 20.25 mg | 20.25 mg |
| Phenylalanine | 126.01 g | 126.01 g |
| Phosphorus | 325.4 mg | 325.4 mg |
| Phytosterols | 39.65 mg | 39.65 mg |
| Potassium | 461.7 mg | 461.7 mg |
| Proline | 262.5 g | 262.5 g |
| Protein | 24.09 g | 24.09 g |
| Protein Animal | 18.7 g | 18.7 g |
| Quinic acid | 44.25 g | 44.25 g |
| Retinol | 114 µg | 114 µg |
| Salt | 1.34 g | 1.34 g |
| Selenium | 20.42 µg | 20.42 µg |
| Serine | 147 g | 147 g |
| Silica | 10.8 mg | 10.8 mg |
| Sodium | 529 mg | 529 mg |
| Starch | 54.76 g | 54.76 g |
| Sucrose | 2.83 g | 2.83 g |
| Sugar | 18.52 g | 18.52 g |
| Sugar added | 2.13 g | 2.13 g |
| Sulfur | 219 mg | 219 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 94.51 g | 94.51 g |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 1.71 g | 1.71 g |
| Tryptophan | 42 g | 42 g |
| Tyrosine | 84 g | 84 g |
| Valine | 126.01 g | 126.01 g |
| Vitamin A | 165.35 µg | 165.35 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 2.14 µg | 2.14 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 0.87 mg | 0.87 mg |
| Vitamin B4 (Choline) | 15.3 mg | 15.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 3.53 mg | 3.53 mg |
| Vitamin B9 (Folate) | 33.15 µg | 33.15 µg |
| Vitamin C (Ascorbic acid) | 14.07 mg | 14.07 mg |
| Vitamin D | 1.61 µg | 1.61 µg |
| Vitamin D3 | 0.11 µg | 0.11 µg |
| Vitamin E | 1.14 mg | 1.14 mg |
| Vitamin K | 8.65 µg | 8.65 µg |
| Water | 246.9 g | 246.9 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 2.02 mg | 2.02 mg |
