Ingredients - 4
Recipe preparation steps
1
Piersi kurczaka umyć, dokładnie osuszyć, dodać sól, pieprz, natrzeć warstwą pesto. Usmażyć z pesto na patelni, dodać ugotowany makaron i pomidory koktajlowe.Autor: qba100
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.32 g | 0.32 g |
| Alcohol | 0.8 g | 0.8 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 2.84 g | 2.84 g |
| Beta-carotene | 359.2 µg | 359.2 µg |
| Boron | 0.04 mg | 0.04 mg |
| Calcium | 96.8 mg | 96.8 mg |
| Carbohydrate | 24.61 g | 24.61 g |
| Chloride | 262 mg | 262 mg |
| Chlorine | 8 mg | 8 mg |
| Cholesterol | 181.7 mg | 181.7 mg |
| Chromium | 0.4 µg | 0.4 µg |
| Citric acid | 0.32 mg | 0.32 mg |
| Cobalt | 0.08 µg | 0.08 µg |
| Copper | 0.16 mg | 0.16 mg |
| Erythritol | 0.8 g | 0.8 g |
| Fat | 13.7 g | 13.7 g |
| Fatty acids | 0.16 g | 0.16 g |
| Fatty monounsaturated | 8.32 g | 8.32 g |
| Fatty polyunsaturated | 2.15 g | 2.15 g |
| Fatty saturated | 2.52 g | 2.52 g |
| Fatty trans | 1.6 g | 1.6 g |
| Fiber | 4.05 g | 4.05 g |
| Fiber insoluble | 1.12 g | 1.12 g |
| Fiber soluble | 0.48 g | 0.48 g |
| Fluoride | 0.8 mg | 0.8 mg |
| Fructose | 1.04 g | 1.04 g |
| Galactose | 0.04 g | 0.04 g |
| Glicemyc Index | 66.4 µg | 66.4 µg |
| Glucose | 1.04 g | 1.04 g |
| Glutamine | 0.32 g | 0.32 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 0.4 µg | 0.4 µg |
| Iron | 2.51 mg | 2.51 mg |
| KJ | 1822.6 kJ | 1822.6 kJ |
| Kcal | 435.6 kcal | 435.6 kcal |
| Lactose | 0.8 g | 0.8 g |
| Lignin | 0.8 g | 0.8 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 98.4 mg | 98.4 mg |
| Lycopene | 2058.4 µg | 2058.4 µg |
| Magnesium | 76.3 mg | 76.3 mg |
| Malic acid | 0.08 g | 0.08 g |
| Maltose | 0.8 g | 0.8 g |
| Manganese | 0.17 mg | 0.17 mg |
| Molybdenum | 0.8 µg | 0.8 µg |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 1.96 g | 1.96 g |
| Oxalic acid | 4 mg | 4 mg |
| Pantothenic acid | 0.16 mg | 0.16 mg |
| Phosphorus | 456.4 mg | 456.4 mg |
| Phytoene | 120 µg | 120 µg |
| Phytofluene | 80 µg | 80 µg |
| Potassium | 822.6 mg | 822.6 mg |
| Protein | 47.47 g | 47.47 g |
| Protein Animal | 43 g | 43 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.85 g | 0.85 g |
| Selenium | 56.88 µg | 56.88 µg |
| Sodium | 326.4 mg | 326.4 mg |
| Sorbitol | 0.8 g | 0.8 g |
| Starch | 17.76 g | 17.76 g |
| Sucrose | 0.16 g | 0.16 g |
| Sugar | 4.6 g | 4.6 g |
| Sugar added | 0.8 g | 0.8 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 0.08 mg | 0.08 mg |
| Total Carbohydrates | 2.88 g | 2.88 g |
| Total Fat | 0.16 g | 0.16 g |
| Total Protein | 0.72 g | 0.72 g |
| Total sugar alcohols | 0.8 g | 0.8 g |
| Vitamin A | 109.2 µg | 109.2 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.44 µg | 1.44 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 29.76 mg | 29.76 mg |
| Vitamin B4 (Choline) | 4.8 mg | 4.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.6 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 1.34 mg | 1.34 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.4 mg |
| Vitamin B9 (Folate) | 24.6 µg | 24.6 µg |
| Vitamin C (Ascorbic acid) | 19.8 mg | 19.8 mg |
| Vitamin D | 0.84 µg | 0.84 µg |
| Vitamin D3 | 0.8 µg | 0.8 µg |
| Vitamin E | 2.01 mg | 2.01 mg |
| Vitamin K | 36.4 µg | 36.4 µg |
| Water | 300.98 g | 300.98 g |
| Witamine B8 (Inositol) | 2.4 mg | 2.4 mg |
| Xylitol | 0.8 g | 0.8 g |
| Zinc | 1.98 mg | 1.98 mg |
