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Toast Bread, Whole Grain
256
KCAL / 100g
9.3g
Protein
4.9g
Fat
43.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.35 g |
| Arginine | 0.4 g |
| Beta-Glucan | 0.8 g |
| Protein | 9.3 g |
| Protein Plant | 9.3 g |
| Protein Animal | 1 g |
| Fiber | 7.5 g |
| Fiber insoluble | 6 g |
| Fiber soluble | 1.5 g |
| Chlorine | 770 mg |
| Cholesterol | 1 mg |
| Chromium | 10 µg |
| Sugar | 4.2 g |
| Zinc | 2.3 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.45 g |
| Phytosterols | 50 mg |
| Phosphorus | 240 mg |
| Fructose | 1.3 g |
| Glycine | 0.35 g |
| Glucose | 1 g |
| Histidine | 0.2 g |
| Glicemyc Index | 70 µg |
| Inulin | 0.5 g |
| Isoleucine | 0.35 g |
| Iodine | 1.8 µg |
| Carotene Beta | 3 mg |
| Kcal | 250 kcal |
| KJ | 1046 kJ |
| Aspartic acid | 0.55 g |
| Glutamic acid | 2.2 g |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.3 g |
| Leucine | 0.65 g |
| Lignin | 0.1 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 87 mg |
| Manganese | 2.5 mg |
| Methionine | 0.15 g |
| Copper | 0.3 mg |
| Molybdenum | 20 µg |
| Natron | 510 g |
| Omega 3 | 0.5 g |
| Omega 6 | 2.1 g |
| Ash | 1.8 g |
| Potassium | 250 mg |
| Proline | 0.8 g |
| Sucrose | 1.2 g |
| Selenium | 3.3 µg |
| Serine | 0.4 g |
| Sulfur | 100 mg |
| Starch | 39.5 g |
| Sodium | 510 mg |
| Salt | 1.3 g |
| Threonine | 0.3 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.25 g |
| Fat | 4.9 g |
| Valine | 0.45 g |
| Calcium | 21 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.63 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg |
| Vitamin B9 (Folate) | 31.6 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 270 µg |
| Water | 35.3 g |
| Carbohydrate | 43.7 g |
| Iron | 3.4 mg |