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Sandwich
Bread-based Meals
Portable Meals
Sandwich with Cut
147
KCAL / 100g
5.5g
Protein
7.1g
Fat
15.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 5.5 g |
| Protein Plant | 2 g |
| Protein Animal | 3.5 g |
| Boron | 0.1 mg |
| Fiber | 2.1 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chlorine | 500 mg |
| Chloride | 800 mg |
| Cholesterol | 14 mg |
| Chromium | 5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.8 g |
| Sugar added | 0.5 g |
| Zinc | 0.7 mg |
| Energy | 160 kJ |
| Fluoride | 15 mg |
| Phosphorus | 83 mg |
| Fructose | 0.8 g |
| Glucose | 0.5 g |
| Glicemyc Index | 55 µg |
| Iodine | 1.8 µg |
| Carotene Beta | 193 mg |
| KJ | 670 kJ |
| Silica | 5 mg |
| Fatty monounsaturated | 2.6 g |
| Fatty saturated | 1.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.1 g |
| Lactose | 0.3 g |
| Lutein + zeaxanthin | 100 mg |
| Magnesium | 19 mg |
| Manganese | 0.25 mg |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Natron | 330 g |
| Nickel | 10 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.8 g |
| Ash | 1.5 g |
| Potassium | 120 mg |
| Retinol | 1 µg |
| Sucrose | 0.2 g |
| Selenium | 10 µg |
| Starch | 11.7 g |
| Sodium | 400 mg |
| Salt | 0.8 g |
| Fat | 7.1 g |
| Calcium | 17 mg |
| Vitamin A | 17 µg |
| Vitamin ARE | 33 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.16 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.98 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 18.4 µg |
| Vitamin C (Ascorbic acid) | 11.8 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 160 µg |
| Water | 70.5 g |
| Carbohydrate | 15.2 g |
| Iron | 0.7 mg |