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Vegetable
Raw Food
Bitter Greens
Raw Chicory
13
KCAL / 100g
1.2g
Protein
0.3g
Fat
1.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.2 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.3 g |
| Chloride | 45 mg |
| Cholesterol | 1 mg |
| Sugar | 1.3 g |
| Zinc | 0.1 mg |
| Phosphorus | 24 mg |
| Fructose | 0.6 g |
| Glucose | 0.4 g |
| Glicemyc Index | 15 µg |
| Inulin | 10 g |
| Iodine | 3.3 µg |
| Carotene Beta | 1153 mg |
| Kcal | 23 kcal |
| KJ | 96 kJ |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 1200 mg |
| Magnesium | 11 mg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Natron | 8 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Ash | 0.7 g |
| Potassium | 235 mg |
| Sucrose | 0.3 g |
| Selenium | 0.3 µg |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Fat | 0.3 g |
| Calcium | 37 mg |
| Vitamin A | 98 µg |
| Vitamin ARE | 195 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 64.9 µg |
| Vitamin C (Ascorbic acid) | 5.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 230 µg |
| Water | 94.5 g |
| Carbohydrate | 1.3 g |
| Iron | 0.3 mg |