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Pig, neck, steak, raw
207
KCAL / 100g
18.9g
Protein
14.1g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.9 g |
| Total Protein | 18.9 g |
| Complete Protein | 18.9 g |
| Protein Plant | 1 g |
| Protein Animal | 18.9 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 66 mg |
| Chloride | 66 mg |
| Cholesterol | 60 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 1 g |
| Zinc | 2.8 mg |
| Energy | 841 kJ |
| Fluoride | 0.01 mg |
| Phosphorus | 180 mg |
| Iodine | 1.1 µg |
| Calories | 201 kcal |
| Kcal | 201 kcal |
| KJ | 841 kJ |
| Fatty monounsaturated | 6.5 g |
| Fatty saturated | 5.5 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.4 g |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Molybdenum | 0.01 µg |
| Natron | 47 g |
| Nickel | 0 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Ash | 1.1 g |
| Potassium | 320 mg |
| Retinol | 3 µg |
| Selenium | 16 µg |
| Sulfur | 180 mg |
| Sodium | 47 mg |
| Salt | 0.1 g |
| Fat | 14.1 g |
| Total Fat | 14.1 g |
| Calcium | 3.8 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.9 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 330 µg |
| Water | 65.4 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.9 mg |