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Hummus with Nigella Seeds
239
KCAL / 100g
6.9g
Protein
19g
Fat
10g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.9 g |
| Fiber | 4 g |
| Fiber insoluble | 2.8 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 0.9 g |
| Zinc | 1.3 mg |
| Phosphorus | 140 mg |
| Kcal | 220 kcal |
| KJ | 920 kJ |
| Fatty monounsaturated | 7.8 g |
| Fatty saturated | 2.6 g |
| Fatty polyunsaturated | 7.2 g |
| Magnesium | 50 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 6.5 g |
| Potassium | 228 mg |
| Sodium | 379 mg |
| Salt | 0.95 g |
| Fat | 19 g |
| Calcium | 48 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 81 µg |
| Vitamin C (Ascorbic acid) | 1.2 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 4.5 µg |
| Water | 58 g |
| Carbohydrate | 10 g |
| Iron | 2.44 mg |
