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Fruit
Raw Food
High Fiber
Apple, raw
50
KCAL / 100g
0.3g
Protein
0.3g
Fat
11.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0 g |
| Arginine | 0 g |
| Beta-Cryptoxanthin | 0.01 µg |
| Protein | 0.3 g |
| Protein Plant | 0.3 g |
| Protein Animal | 1 g |
| Boron | 110 mg |
| Fiber | 2.4 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 0.3 g |
| Chlorine | 61 mg |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 0.4 µg |
| Cobalt | 0.1 µg |
| Sugar | 11.5 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Fluoride | 2 mg |
| Phosphorus | 14 mg |
| Fructose | 5.9 g |
| Glycine | 0 g |
| Glucose | 2.4 g |
| Histidine | 0 g |
| Glicemyc Index | 36 µg |
| Isoleucine | 0 g |
| Iodine | 0.8 µg |
| Carotene Beta | 23 mg |
| Kcal | 52 kcal |
| KJ | 218 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.03 g |
| Citric acid | 0.1 mg |
| Glutamic acid | 0.05 g |
| Quinic acid | 0.2 g |
| Malic acid | 0.4 g |
| Oxalic acid | 1 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Lutein + zeaxanthin | 29 mg |
| Lycopene | 1 µg |
| Magnesium | 6.5 mg |
| Manganese | 0.04 mg |
| Methionine | 0 g |
| Copper | 0.03 mg |
| Molybdenum | 0.6 µg |
| Natron | 1.5 g |
| Nickel | 0.5 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.16 g |
| Phytoene | 15 µg |
| Phytofluene | 20 µg |
| Ash | 0.2 g |
| Potassium | 107 mg |
| Proline | 0 g |
| Sucrose | 2.1 g |
| Selenium | 0.1 µg |
| Serine | 0.01 g |
| Starch | 0.05 g |
| Sorbitol | 0.3 g |
| Sodium | 1 mg |
| Salt | 0.01 g |
| Threonine | 0 g |
| Tryptophan | 0 g |
| Tyrosine | 0 g |
| Fat | 0.3 g |
| Monounsaturated fat 18:1 c | 0.01 g |
| Saturated fat 16:0 | 0.04 g |
| Polyunsaturated fat 18:2 n-6 | 0.03 g |
| Valine | 0 g |
| Calcium | 5.3 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B5 (Pantothenic acid) | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 7.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 120 µg |
| Water | 85.4 g |
| Carbohydrate | 11.6 g |
| Zeaxanthin | 0.02 µg |
| Iron | 0.1 mg |