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Salmon Nuggets
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Salmon Nuggets

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Salmon
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
1
Cena (Walmart)
$2.24
Cost of one portion
$2.24
Number of ingredients needed for preparation
14
Total calories
480
Calories per 1 portion
480 kcal
Amount of protein per portion
10g
Amount of fat per portion
43g
Amount of carbohydrates per portion
12g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 23
Glycemic Load (GL)
GL 1.0
Prices calculated for Walmart
$2.24 / serving
$2.24 (Number of portions: 1)
Salmon Nuggets
Specialist Verified
Kcal
480 kcal
Protein 16%
10.5 g
Fat 66%
43.4 g
Carbohydrates 18%
12.1 g
fiber: 7.8 g IG: 23

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Ingredients

Ingredients

Calculate for portions:
Salmon Fillet

Salmon Fillet

#Salmon #Fillet
1 Piece (1 Piece (1 g)) • 2 kcal • $0.55
Fish Iodine Anisakis Vitamin B12 (Cobalamin)
B: 0.2g
T: 0.1g
W: 0g
2 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.24
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 210 kcal • $0.29
Coconut
B: 1.7g
T: 19g
W: 8.1g
210 kcal
Parmesan Cheese, Grated

Parmesan Cheese, Grated

#Cheese
25 Gram (25 Gram) • 98 kcal • $0.22
Milk Rennet Lactose
B: 6.8g
T: 7.9g
W: 0g
98 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.03
Coconut
B: 0g
T: 1g
W: 0g
9 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.55
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Crème Fraîche

Crème Fraîche

#Cream
50 Gram (50 Gram) • 145 kcal • $0.21
Milk
B: 1.3g
T: 15g
W: 1.2g
145 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.07
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.02
Soy Wheat Sulphites
B: 0g
T: 0g
W: 0.1g
0 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (1 g)) • 4 kcal • $0.02
B: 0g
T: 0g
W: 1g
4 kcal
Cayenne Pepper

Cayenne Pepper

#Vegetable Preparation
1 Teaspoon (1 Teaspoon (1 g)) • 5 kcal • $0.02
Spices Capsicum Salicylates
B: 0.1g
T: 0.2g
W: 0.6g
5 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Horseradish

Horseradish

#Horseradish
1 Teaspoon (1 Teaspoon (1 g)) • 1 kcal • $0.02
Horseradish Mustard Sulphites
B: 0g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon Nuggets

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,04 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,04 €
100 kcal 0,42 €
20 g protein 3,90 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,04 € 2,04 € 4,08 € 8,16 €
Lidl +1%
2,06 € 2,06 € 4,12 € 8,24 €
Tesco +10%
2,24 € 2,24 € 4,48 € 8,96 €
Carrefour +13%
2,31 € 2,31 € 4,62 € 9,24 €
SPAR +16%
2,37 € 2,37 € 4,74 € 9,48 €

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Portion the salmon into bite-sized pieces.

Recipe preparation steps

1
Rinse the salmon fillet, pat dry, and cut into bite-sized pieces. Wash the red bell pepper, remove the seeds, and slice into strips.
2
In one bowl, whisk the egg with a pinch of salt and black pepper using a fork; in a second bowl, mix the coconut flakes with the grated Parmesan.
3
Dip the salmon pieces first in the egg and then coat them in the coconut-Parmesan mixture. Heat the coconut oil in a pan and fry the breaded salmon nuggets until golden brown.
4
In the same pan, briefly sauté the red bell pepper strips until tender-crisp.
5
In a small bowl, mix the crème fraîche with the tomato paste, horseradish, light soy sauce, erythritol, and cayenne pepper. Serve the salmon nuggets with the sautéed bell pepper and dip.
Contains allergens 27
Rapeseed Sulphites Celery Meat Quinoa Fish Iodine Anisakis Vitamin B12 (Cobalamin) Egg Coconut Milk Rennet Lactose Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Soy Wheat Sulphites Spices Capsicum Black Pepper Horseradish Mustard

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
480 kcal
Protein 10.5g (9% kcal)
Fat 43.4g (81% kcal)
Carbs 12.1g (10% kcal)
Protein
10.5g
Fat
43.4g
Carbs
12.1g
Fiber
7.8g
Salmon Nuggets
Bio-Analysis Recipe

Salmon Nuggets

480 kcal B: 10.5g T: 43.4g W: 12.1g 7.8g fib.
Glycemic Load
IG 23 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
23
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (10.5 g), fat (43.4 g), and dietary fiber (7.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.3 g
Simple sugars: 3.5 g Slowing fiber: 7.8 g
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