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Salmon Pasta
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Salmon Pasta

David Janitzek
David Janitzek
Pasta Noodles Salmon
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Walmart)
$1.11
Cost of one portion
$1.11
Number of ingredients needed for preparation
7
Total calories
840
Calories per 1 portion
840 kcal
Amount of protein per portion
58g
Amount of fat per portion
42g
Amount of carbohydrates per portion
57g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 21.6
Prices calculated for Walmart
$1.11 / serving
$1.11 (Number of portions: 1)
Salmon Pasta
Specialist Verified
Kcal
840 kcal
Protein 37%
58.1 g
Fat 27%
42.2 g
Carbohydrates 36%
57 g
fiber: 7.9 g IG: 44

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Ingredients

Ingredients

Calculate for portions:
Penne Pasta (Whole Wheat)

Penne Pasta (Whole Wheat)

#Whole Wheat #Whole Grain Pasta #Whole Grain #Full-grain #Wheat
1 Cup (1 Cup (70 g)) • 241 kcal • $0.15
Wheat Gluten
B: 10.6g
T: 0.9g
W: 47.6g
241 kcal
Salmon Fillet

Salmon Fillet

#Salmon #Fillet
1 Portion (1 Portion (200 g)) • 418 kcal • $0.56
Fish Iodine Anisakis Vitamin B12 (Cobalamin)
B: 44g
T: 26g
W: 2g
418 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 18 kcal • $0.09
Onion
B: 1.1g
T: 0.2g
W: 2.9g
18 kcal
Wheat Flour Type 450

Wheat Flour Type 450

#Wheat Flour
0.5 Teaspoon (0.5 Teaspoon (3 g)) • 10 kcal • $0.01
Wheat Gluten
B: 0.3g
T: 0g
W: 2.3g
10 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
50 Mililiter (50 Mililiter (50 g)) • 145 kcal • $0.21
Milk
B: 1g
T: 15g
W: 1.5g
145 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
50 Mililiter (50 Mililiter (50 g)) • 6 kcal • $0.09
Celery Sulphites Mustard Yeast
B: 1g
T: 0g
W: 0.6g
6 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon Pasta

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,01 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,01 €
100 kcal 0,12 €
20 g protein 0,35 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,01 € 1,01 € 2,02 € 4,04 €
Lidl +1%
1,02 € 1,02 € 2,04 € 4,08 €
Tesco +10%
1,11 € 1,11 € 2,22 € 4,44 €
Carrefour +13%
1,14 € 1,14 € 2,28 € 4,56 €
SPAR +17%
1,18 € 1,18 € 2,36 € 4,72 €

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Cook whole wheat pasta in salted water according to package instructions.

Recipe preparation steps

1
Cook the whole wheat penne pasta in lightly salted water until al dente according to the package instructions.
2
Trim and wash the leek thoroughly, slice into thin rings, and cook in lightly salted water for 2–3 minutes, then drain.
3
Whisk the wheat flour into the 30% cream until smooth. Bring the vegetable broth to a boil in a saucepan, stir in the cream mixture, simmer for about 2 minutes, and season with salt and pepper.
4
Cut the salmon fillet into even cubes, add to the simmering sauce, and poach gently for about 3 minutes. Stir in the finely chopped dill, combine with the drained pasta and leek, and serve warm.

Dice the salmon fillet and let it simmer in the sauce for about 3 minutes.

Chop 1 sprig of dill and add it to the sauce.

Serve the pasta and leek with the salmon sauce.

Contains allergens 19
Mustard Rapeseed Wheat Meat Sulphites Wheat Gluten Fish Iodine Anisakis Vitamin B12 (Cobalamin) Onion Milk Celery Sulphites Mustard Yeast Dill Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
840 kcal
Protein 58.1g (28% kcal)
Fat 42.2g (45% kcal)
Carbs 57g (27% kcal)
Protein
58.1g
Fat
42.2g
Carbs
57g
Fiber
7.9g
Salmon Pasta
Bio-Analysis Recipe

Salmon Pasta

840 kcal B: 58.1g T: 42.2g W: 57g 7.9g fib.
Glycemic Load
IG 44 ŁG 22
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (21.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 111 mg/dL 114 mg/dL 109 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.6) may trigger a pronounced glucose peak (~114 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
114
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (58.1 g), fat (42.2 g), and dietary fiber (7.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.1 g
Simple sugars: 5.9 g Slowing fiber: 7.9 g
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